THE FREE 28-DAY MINDFULNESS CHALLENGE
Build Your Mindfulness Habit With 28 Days of Free Meditations, Mindfulness Worksheets, Journal Prompts, Detailed Infographics & Access To Our Private Community
Our lives are busier than ever. Whether we’re commuting to and from work, navigating a particular work project, communicating via social media, responding to an email, or trying to carve out time for our family and social life, we find ourselves under constant pressure to go, go, go. We’re overstimulated, overworked, and overstressed. Without question, human beings have never been more in need of what a mindfulness practice can provide.
If you’re looking to slow down your life, achieve a sense of inner peace and tranquility, and increase your clarity and focus in your daily life, then mindfulness meditation can help. Of course, bringing mindfulness into your daily life is easier said than done. It’s certainly possible to read an Internet blog or two, maybe even a book, and feel like you have a sense of what mindfulness is all about. But, that general appreciation for the topic is a far cry from actually bringing it to bear on your day to day life.
That’s where these guided meditations and mindfulness talks come in. With the help of these talks and meditations, you can begin to integrate mindful awareness into your daily living in a natural, effortless way: exactly as things should be. We’ve compiled hundreds and hundreds of guided meditations, lectures, audiobook samples, interviews, podcasts, and more. They’re all available to you instantly and absolutely free.
With these guided meditations and mindfulness talks, you’ll gain new insights into how to implement mindfulness practices into your daily routine. Whether you’re looking to increase your focus at work, improve your sleep, or be more present for time with family, these audio snippets can help. Feel free to browse our entire collection. If something’s particularly helpful for you, or offers an insight that you’d like to pass along to others, feel free to share it with friends, family, or co-workers.
Free guided meditations and mindfulness talks are offered here at Mindfulness Exercises to help you to integrate mindfulness exercises in your daily life. Sit back and listen to the best and brightest mindfulness experts share their personal stories, insights, trials and tribulations of practicing mindfulness with their work, family, spirituality and physical health. You can stream these free guided meditations and mindfulness talks online or download them to listen to later. You may be drawn to listen to your favorites time and time again for their wisdom, comfort or playful humor.