Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
Increasing Focus
SF
Sean FargoPublished June 19, 2016 · Updated April 16, 2024 · 1 min read
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Focused Attention (Intermediate) — Guided Meditation by Sean Fargo
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Dharma Talk: Attention Focused Narrow — Dharma Talk by Gil Fronsdal
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Focused Attention and Open Awareness — Guided Meditation by Sean Fargo
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