Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
Increasing Focus
SF
Sean FargoPublished June 19, 2016 · Updated April 16, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Focused Attention (Intermediate) — Guided Meditation by Sean Fargo
Try this practice
Dharma Talk: Attention Focused Narrow — Dharma Talk by Gil Fronsdal
Try this practice
