Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
Increasing Focus
SF
Sean FargoPublished June 19, 2016 · Updated April 16, 2024 · 1 min read
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
Certify To Teach Mindfulness
80 hours of internationally accredited, self-paced training.
Join 2,000+ certified teachers in 30+ countries.
