Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
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10:14 Guided Visualization for Chronic Pain
4/14/2023
Certify to teach mindfulness meditation:
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Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Learn more about Oren Jay Sofer:
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Gain access to 365 brandable mindfulness social media templates:
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Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Download 300 mindfulness worksheets:
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Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
https://mindfulnessexercises.com/certify/
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Learn more about Oren Jay Sofer:
https://www.orenjaysofer.com/
Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/
Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
• 5.1K Views • 23 Likes • 0 Comments
01:56 Daily Mindfulness Meditation Practice | Daily Commute Meditation
3/11/2022
#mindfulness #dailymeditation #meditationpractice
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
• 48K Views • 686 Likes • 0 Comments
10:08 Mindfulness Exercises - Teaching Mindfulness Can Seem Scary - Mindfulness Exercises Podcast
6/5/2022
Listen to this podcast episode on our website:
https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/2-teaching-mindfulness-kevin-griffin-answers-your-most/id1622236300?i=1000564807821
Listen on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM4NjMzMC9yc3M/episode/NzhmMjA2MjgtOTIxYy00MTZhLThkOWItMTgzMjNiZDJiYjQ2?sa=X&ved=0CAcQkfYCahcKEwi46v7ZgJT4AhUAAAAAHQAAAAAQDA
Listen on Spotify:
https://open.spotify.com/episode/3VeKpFkGiSYllo8xeIxAsP?si=zq6GJja-Rg65yghqcTxHow&nd=1
Listen on Audible:
https://www.audible.com/pd/2-Teaching-Mindfulness-Kevin-Griffin-Answers-Your-Most-Frequently-Asked-Questions-Podcast/B0B2WRGV2W?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Listen on Stitcher:
https://www.stitcher.com/show/mindfulness-exercises/episode/2-teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions-203657822
Listen on TuneIn:
https://tunein.com/podcasts/Health--Wellness-Podcasts/Mindfulness-Exercises-p1673036/?topicid=172534934
What makes teaching mindfulness unique
Kevin reminds us why teaching mindfulness is unlike teaching anything else. As mindfulness teachers, we offer a practice and help people learn for themselves versus merely giving them information. Motivating others to practice lets them experience their own insights.
“What we really want to do is get people excited about [the] practice, we want them to want to practice, we want to inspire them.”
The importance of exploring what drives you to teach
While we might come to teaching with lofty goals of enlightening the world, that may not be our only motivation. We may feel a responsibility to keep a particular tradition alive, serve a unique population, or practice right livelihood.
“Hopefully our primary goal is to serve people, and I think for many of us, that’s what motivates us….Our lives are so transformed we just really want to share it.”
The significance of challenge in our own practice
If we have a consistent practice, we’ve likely faced challenges and hardship along our journey. This experience allows us to help others through the same difficulties. Also, we can only sit with the pain of others to the extent we’ve worked through our own pain. As teachers, we’re often asked to heal others, but fixing can be a form of aversion.
“The capacity to hear people’s pain … without having to fix it, that’s what allows me/ allows you to hear your own wisdom.”
Holding space for differences
Group facilitation skills and our personal practice help us remain grounded when dealing with shy or dominant students, or those in a group who are undergoing crises. Being patient, open and educated is also important when it comes to holding space for those with varying life experiences.
“Each of us, particularly white people, really have a responsibility to educate ourselves around racism.”
What you teach depends on who you teach
What you might teach depends on who you are teaching. That said, there are foundational topics worth teaching to everyone. Kevin offers a list of basic and advanced mindfulness topics we might present to students. It’s also useful to spend time defining mindfulness itself and the importance of letting go.
“Here I am telling people how to let go, or how to let go of control, and instead they’re always asking me, how can I control, how can I control my mind. And I keep telling them that’s not what I’m teaching you, I’m teaching you how to be with the experience, not to fix it.”
On the business of teaching mindfulness
Who we teach and where influences the topics we choose and what we might need additional training in. For example MBSR training is particularly helpful for working in hospitals or helping clients manage depression and anxiety. But if you’re teaching mindfulness to children, your training will be different. Kevin offers suggestions on how to get started as a teacher and emphasizes leaning on your own personal practice as a guide.
“This is just an ongoing process of trying to understand what’s the most helpful way to teach. And that’s meant for me, always, first and foremost, my own practice.”
This talk is a brief version of Kevin’s live presentation to our Mindfulness Teacher Trainees. You can learn more about that program at teach.mindfulnessexercises.com
#mindfulness #podcast #meditation
https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/2-teaching-mindfulness-kevin-griffin-answers-your-most/id1622236300?i=1000564807821
Listen on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM4NjMzMC9yc3M/episode/NzhmMjA2MjgtOTIxYy00MTZhLThkOWItMTgzMjNiZDJiYjQ2?sa=X&ved=0CAcQkfYCahcKEwi46v7ZgJT4AhUAAAAAHQAAAAAQDA
Listen on Spotify:
https://open.spotify.com/episode/3VeKpFkGiSYllo8xeIxAsP?si=zq6GJja-Rg65yghqcTxHow&nd=1
Listen on Audible:
https://www.audible.com/pd/2-Teaching-Mindfulness-Kevin-Griffin-Answers-Your-Most-Frequently-Asked-Questions-Podcast/B0B2WRGV2W?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Listen on Stitcher:
https://www.stitcher.com/show/mindfulness-exercises/episode/2-teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions-203657822
Listen on TuneIn:
https://tunein.com/podcasts/Health--Wellness-Podcasts/Mindfulness-Exercises-p1673036/?topicid=172534934
What makes teaching mindfulness unique
Kevin reminds us why teaching mindfulness is unlike teaching anything else. As mindfulness teachers, we offer a practice and help people learn for themselves versus merely giving them information. Motivating others to practice lets them experience their own insights.
“What we really want to do is get people excited about [the] practice, we want them to want to practice, we want to inspire them.”
The importance of exploring what drives you to teach
While we might come to teaching with lofty goals of enlightening the world, that may not be our only motivation. We may feel a responsibility to keep a particular tradition alive, serve a unique population, or practice right livelihood.
“Hopefully our primary goal is to serve people, and I think for many of us, that’s what motivates us….Our lives are so transformed we just really want to share it.”
The significance of challenge in our own practice
If we have a consistent practice, we’ve likely faced challenges and hardship along our journey. This experience allows us to help others through the same difficulties. Also, we can only sit with the pain of others to the extent we’ve worked through our own pain. As teachers, we’re often asked to heal others, but fixing can be a form of aversion.
“The capacity to hear people’s pain … without having to fix it, that’s what allows me/ allows you to hear your own wisdom.”
Holding space for differences
Group facilitation skills and our personal practice help us remain grounded when dealing with shy or dominant students, or those in a group who are undergoing crises. Being patient, open and educated is also important when it comes to holding space for those with varying life experiences.
“Each of us, particularly white people, really have a responsibility to educate ourselves around racism.”
What you teach depends on who you teach
What you might teach depends on who you are teaching. That said, there are foundational topics worth teaching to everyone. Kevin offers a list of basic and advanced mindfulness topics we might present to students. It’s also useful to spend time defining mindfulness itself and the importance of letting go.
“Here I am telling people how to let go, or how to let go of control, and instead they’re always asking me, how can I control, how can I control my mind. And I keep telling them that’s not what I’m teaching you, I’m teaching you how to be with the experience, not to fix it.”
On the business of teaching mindfulness
Who we teach and where influences the topics we choose and what we might need additional training in. For example MBSR training is particularly helpful for working in hospitals or helping clients manage depression and anxiety. But if you’re teaching mindfulness to children, your training will be different. Kevin offers suggestions on how to get started as a teacher and emphasizes leaning on your own personal practice as a guide.
“This is just an ongoing process of trying to understand what’s the most helpful way to teach. And that’s meant for me, always, first and foremost, my own practice.”
This talk is a brief version of Kevin’s live presentation to our Mindfulness Teacher Trainees. You can learn more about that program at teach.mindfulnessexercises.com
#mindfulness #podcast #meditation
• 23K Views • 162 Likes • 2 Comments
13:02 Behind The Scenes - Mindfulness Meditation Teacher Training Program with Sean Fargo
5/25/2022
Certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com
Download our evidence-based Brandable Mindfulness Teaching Curriculum that you can adapt, brand, teach and monetize for your audience:
https://mindfulnessexercises.com/brandable-curriculum
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
https://teach.mindfulnessexercises.com
Download our evidence-based Brandable Mindfulness Teaching Curriculum that you can adapt, brand, teach and monetize for your audience:
https://mindfulnessexercises.com/brandable-curriculum
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
• 37K Views • 294 Likes • 0 Comments
12:25 Mindfulness Exercises Unleashing the Power of Mindfulness
6/23/2022
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
How often do we bring sustained gentle awareness to the head? What do we notice when we tune into all the different areas of our face and head? Is there room to soften any tension we come across?
Sean Fargo leads a guided mindfulness meditation that invites us to sense into the head with caring curiosity for what we can feel.
This meditation comes from Sean Fargo’s mindfulness and meditation retreat held online in June 2022.
Join our next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/
Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
#mindfulness #meditation #retreat
How often do we bring sustained gentle awareness to the head? What do we notice when we tune into all the different areas of our face and head? Is there room to soften any tension we come across?
Sean Fargo leads a guided mindfulness meditation that invites us to sense into the head with caring curiosity for what we can feel.
This meditation comes from Sean Fargo’s mindfulness and meditation retreat held online in June 2022.
Join our next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/
Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
#mindfulness #meditation #retreat
• 49K Views • 284 Likes • 0 Comments
01:47 Mindfulness Exercises - Online Mindfulness & Meditation Retreat April 15th - April 17th
4/8/2022
Join Our Online Mindfulness & meditation Retreat, "Developing Your Presence, Self-Compassion & Resilience" Friday, April 15th - Sunday, April 17th
CLICK HERE TO RESERVE YOUR SPOT
https://mindfulnessexercises.com/online-retreats/
#mindfulness #retreat #teachmindfulness
CLICK HERE TO RESERVE YOUR SPOT
https://mindfulnessexercises.com/online-retreats/
#mindfulness #retreat #teachmindfulness
• 18K Views • 254 Likes • 1 Comments
03:41 Mindfulness Exercises - Imposter Syndrome For New Mindfulness Teachers
5/8/2022
Mindfulness Exercises - Imposter Syndrome For New Mindfulness Teachers with Sean Fargo
#mindfulness #MindfulnessExercises #teachmindfulness
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
#mindfulness #MindfulnessExercises #teachmindfulness
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/
Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/
Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
• 107K Views • 2.3K Likes • 0 Comments
21:01 Loving Kindness Meditation by Kristin Neff
11/28/2020
Kristin Neff leads this loving-kindness meditation. It is a practice designed to generate feelings of goodwill and kindness, both for others and ourselves. This practice is not about wishful thinking; rather, it is a practice that sets our intention on kindness.
https://self-compassion.org
Learn more about Kristin Neff and self-compassion:
https://self-compassion.org/
Check out additional guided practices led by Kristin Neff:
https://mindfulnessexercises.com/mindfulness-teachers/kristin-neff/
#mindfulness #meditation #mindfulnessmeditation #kristinneff #lovingkindness #compassion #goodwill #teachmindfulness #presence #awareness
https://self-compassion.org
Learn more about Kristin Neff and self-compassion:
https://self-compassion.org/
Check out additional guided practices led by Kristin Neff:
https://mindfulnessexercises.com/mindfulness-teachers/kristin-neff/
#mindfulness #meditation #mindfulnessmeditation #kristinneff #lovingkindness #compassion #goodwill #teachmindfulness #presence #awareness
• 84K Views • 1.1K Likes • 81 Comments
10:41 10-Minute Guided Meditation by Tara Brach
6/24/2020
Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
This soft and soothing 10-minute guided meditation is led by Tara Brach. It is a simple practice that guides us into deeper presence, helping us to ground into the breath, the body, and the open spaciousness around us. Once grounded, the meditation leaves us to sink into silence before closing the practice with the sound of a bell.
Download this guided meditation:
https://mindfulnessexercises.com/downloads/10-minute-meditation/
Learn more about Tara Brach:
https://www.tarabrach.com/
Listen to more guided practices by Tara Brach:
https://mindfulnessexercises.com/mindfulness-teachers/tara-brach/
Access hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com.
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
#mindfulness #meditation #tarabrach
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
This soft and soothing 10-minute guided meditation is led by Tara Brach. It is a simple practice that guides us into deeper presence, helping us to ground into the breath, the body, and the open spaciousness around us. Once grounded, the meditation leaves us to sink into silence before closing the practice with the sound of a bell.
Download this guided meditation:
https://mindfulnessexercises.com/downloads/10-minute-meditation/
Learn more about Tara Brach:
https://www.tarabrach.com/
Listen to more guided practices by Tara Brach:
https://mindfulnessexercises.com/mindfulness-teachers/tara-brach/
Access hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com.
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
#mindfulness #meditation #tarabrach
• 36K Views • 314 Likes • 7 Comments
21:53 What do you do in mindfulness meditation? Guided Mindfulness Meditation Breathing with Care
8/10/2022
What do you do in mindfulness meditation? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress
#mindfulness #guidedmeditation #mindfulnessmeditation
➡️Teach mindfulness with confidence and skill:
http://teach.mindfulnessexercises.com
🌎Join Mindfulness Connect Community :
https://mindfulnessexercises.com/connect/
📚Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
📗Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/
🎧Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
✨Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
🧘🏽Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
⭐Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
#mindfulness #guidedmeditation #mindfulnessmeditation
➡️Teach mindfulness with confidence and skill:
http://teach.mindfulnessexercises.com
🌎Join Mindfulness Connect Community :
https://mindfulnessexercises.com/connect/
📚Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
📗Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/
🎧Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
✨Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
🧘🏽Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
⭐Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
• 20K Views • 135 Likes • 10 Comments
03:43 Unlocking the Benefits of Mindfulness: Certification for Teachers
3/19/2023
Become a Certified Mindfulness Meditation Teacher. Join our online Mindfulness Meditation Teacher Training program. Improve your skills and confidence to teach and make a difference. Teach mindfulness and meditation in professional settings, and gain the trust of your corporate teams, organizations, coaching clients, patients, students and individuals.
Our program includes brandable curriculum, worksheets and scripts for you to share with your students.
Certify to teach mindfulness meditation:
https://mindfulnessexercises.com/certify/
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/
Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
#certification #teacher #mindfulness #meditation
Our program includes brandable curriculum, worksheets and scripts for you to share with your students.
Certify to teach mindfulness meditation:
https://mindfulnessexercises.com/certify/
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/
Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/
Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
#certification #teacher #mindfulness #meditation
• 18K Views • 582 Likes • 2 Comments
20:54 Tuning Into Heart and Belly – Guided Meditation With Sean Fargo
3/4/2022
Tuning Into Heart and Belly – Guided Meditation With Sean Fargo
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Sean Fargo leads a gentle body scan meditation before inviting us to tune in with greater attention to the heart and the belly. This practice invites us to note the different types of energy and sensations present in these two areas of the body.
This clip comes from Sean Fargo’s online mindfulness and meditation retreat held in February 2022.
Join Sean Fargo’s next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/
Find out how to certify as a mindfulness meditation teacher:
https://teach.mindfulnessexercises.com/
Discover more free guided meditations by Sean Fargo on Insight Timer:
https://insighttimer.com/seanfargo
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
#mindfulness #meditation #retreat
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Sean Fargo leads a gentle body scan meditation before inviting us to tune in with greater attention to the heart and the belly. This practice invites us to note the different types of energy and sensations present in these two areas of the body.
This clip comes from Sean Fargo’s online mindfulness and meditation retreat held in February 2022.
Join Sean Fargo’s next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/
Find out how to certify as a mindfulness meditation teacher:
https://teach.mindfulnessexercises.com/
Discover more free guided meditations by Sean Fargo on Insight Timer:
https://insighttimer.com/seanfargo
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/
Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
#mindfulness #meditation #retreat
• 49K Views • 587 Likes • 0 Comments
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