Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.
Integrated Body Scan
SF
Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Guided Body Scan — Guided Meditation by Gil Fronsdal
New — Mindfulness Exercises Studio
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Starts with a 7-day free trial.
