Loving Kindness

Sean FargoPublished June 19, 2016 · Updated April 16, 2024 · 1 min read

Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement of love and sense of care towards others.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
Read
How to Accept Life As It Unfolds
Read

Save $1,000Become a Certified Mindfulness Meditation Teacher

CPD & IMMA accredited program · $1,497 $2,497 · 30-day money-back guarantee

Get Certified

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds