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    How To Increase Optimism

    SF
    Sean FargoPublished April 20, 2016 ยท Updated April 16, 2024 ยท 1 min read

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    RAIN: Working With Difficult Emotions โ€” Guided Meditation by Sean Fargo

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    Rain of Compassion โ€” Guided Meditation by Tara Brach

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    Self-Compassion Meditation โ€” Guided Meditation by Sean Fargo

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    Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. Envision yourself to have forgiven others.

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