The 100-Day Mindfulness Challenge
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(For best effect, listen with headphones.)
The binaural beat uses a base frequency of 144.72 Hz; this frequency Supports strength of will and focused energy and improves ones ability for achievement.
The binaural frequencies begin at 4 Hz for one minute and then over the next minute raise to 20 Hz where the frequencies are played for 8 minutes. Over the next minute the frequencies drop back to 4 Hz and play for 9 minutes. The frequencies then drop to 1.5 Hz over the next minute where they continue to play for another 9 minutes. The audio takes the listener back up to 20 Hz and plays for an additional 9 minutes.
The isochronic uses a base frequency of 424 Hz a frequency used to treat fatigue; and plays at a 4 Hz pulse throughout the audio.
20 Hz – Fatigue Energizer ~ Commonly used “cure all” Rife Frequency
4 Hz – “Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.”
1.5 Hz – Those individuals whose ailments have manifested into the fourth stage of Chronic Fatigue, where some form of disease is apparent, experienced a release from the negative sensation of their symptoms when moved into 1.5HZ.
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