About This Binaural Beat: Energizing Your Body
This page describes a binaural-beat track made for energy. Binaural beats are an auditory illusion: when a slightly different tone plays in each ear through headphones, the brain perceives a third, pulsing tone. Headphones are the usual way to use it.
The frequency notes below come from the binaural-beat and sound-healing tradition. They are not established medical findings, and this audio is not a treatment for fatigue or any other condition. Any effect varies from person to person and may be small or absent. It complements, and does not replace, care from a doctor or other health professional.
The binaural beat uses a base frequency of 144.72 Hz, which the notes say supports strength of will and focused energy and may improve one’s ability to achieve. The beat frequencies run in this order:
- They begin at 4 Hz for one minute, then rise to 20 Hz over the next minute and stay at 20 Hz for 8 minutes.
- Over the next minute they drop back to 4 Hz and stay there for 9 minutes.
- They then drop to 1.5 Hz over the next minute and stay there for another 9 minutes.
- The audio then rises back to 20 Hz and stays there for an additional 9 minutes.
The isochronic tone uses a base frequency of 424 Hz, which the notes link to fatigue, and pulses at 4 Hz throughout.
Frequency info
- 20 Hz: called a “fatigue energizer” in the tradition, and also known as a Rife frequency.
- 4 Hz: a passage in the notes says people who tire very easily with chronic fatigue showed marked improvement, going longer between episodes of exhaustion after certain exercises, when moved to 4 Hz. The page gives no source for this.
- 1.5 Hz: the notes say people in the “fourth stage” of chronic fatigue, where some form of the disease is apparent, experienced a release from the negative sensation of their symptoms at 1.5 Hz. The page gives no source for this either.
