The full Mindfulness Exercises library

Self-Esteem vs. Self-Compassion: Understanding the Difference

Explore self-compassion as a nurturing approach to self-worth, distinct from self-esteem’s evaluative nature. Begin your journey to inner kindness.

528 Hz Frequency: Miracle Tone for Mind and Body

528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.

417 Hz Frequency Healing: Wipe Out All the Negative Energy

Discover the healing power of 417 Hz Solfeggio frequency with our guide. Listen to this 9-hour-long 417 Hz music to cleanse your body of negative energy.

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]

Why Stress Creates Erectile Dysfunction

Learn how meditation can help manage erectile dysfunction. Discover step-by-step practices to reduce stress and anxiety for a healthier sex life.

Stream of Consciousness

Morning Affirmations: Start Your Day Right (Daily Affirmations)

Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness, love, and joy in all areas of life.

Positive Thinking Affirmations

Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.

Self-Discipline Through Mindfulness – How To Become More Disciplined

Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.

Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person.

Headspace Meditation: Getting Started

This video shows Headspace Meditation: Getting Started. Use the App. Get started with meditation, and enjoy a calmer, stress-free and happier YOU.

“The Hole in the Road”

Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.

Brilliant Things Happen in Calm Minds

Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.

Mindfulness Gratitude Meditation

Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises can also be done anywhere.

Search Inside Yourself

Avail this free course, “Search Inside Yourself”, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Enjoy 3 hours of Gregorian Chants and let the soothing sounds of their melodies evoke feelings of peace and relaxation inside the very deepest of your core.

OM Mantra Chanting | 8 Hours | 432Hz

Let the powerful vibrations of the Universe take you over with OM Mantra chanting. Enjoy 8 hours of these sounds to meditate to, chant to and do yoga with.

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

If you enjoy soothing sounds to meditate to, you’re going to love our Chakra Seed Mantras Meditation Music. These healing chants focus on all 7 chakras.

The Best Of Mozart – Slowed Down @ 432Hz

Enjoy the best piano sonatas by Mozart specially recorded at the natural frequency of the Cosmos, 432Hz, for a unique healing effect on the body and mind.

Angelic Healing Music | 528Hz + 396Hz

Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz or the love frequency and miracle tone, to calm your mind.

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Do your yoga workout or just relax with the unique sounds of our Tibetan flute music and Om chanting audio. This hypnotic music will calm all your senses.

OM Chanting – 108 Times (Million Times Powerful)

The number 108 has a special significance in Hinduism and yoga. Repeat these OM chants and their vibrations 108 times to open your Crown Chakra.

Indian Flute Meditation Music

Let the positive vibes of our Indian flute meditation music become part of your morning yoga and meditation routine. Featuring Raag Ahir Bhairav.

432Hz | Healing Music | Derived from Cosmos

Reconnect with nature with our Healing music at 432 Hz as derived from the Cosmos. This 8-hour long audio is a unique combination of different vibrations.

OM Chanting @ 528Hz

Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice.

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration to help you regain your inner power and strength.

OM Chanting @417 Hz | Removes All Negative Blocks

This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative blocks, letting positivity take place for body and soul.

Mantras for Deep Inner Peace

These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax.

CHOIR sings OM SO HUM Mantra

This beautiful choir interpretation of the Om So Hum mantra will help you realize that we all come from one Infinite Source and are deeply connected.

Repairs DNA & Brings Positive Transformation

Use this 9-hour long 528 Hz music, known as the “Love Frequency” or “Miracle Tone”, and transform your life and repair your DNA.

Easy Yoga For Beginners

This 20-minute easy yoga workout is perfect for beginners who like a slow-paced exercise. Stretch & relax your entire body at the start or end of your day.

Brené Brown: Power of Vulnerability

Brené Brown is a researcher at the University of Houston. In this top 5 TED talk, she discusses the importance of vulnerability in our daily lives.

The Universe Has Your Back

Everything happens for a reason and the Universe always give you the signs, whether you see them or not. Listen to Gabrielle Bernstein’s take on the matter.

Sleeping Music with Healing Waves and Harp Sounds

Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and Harp Sounds will effortlessly get you into a deep, sound sleep.

Calming Peaceful Music

Relax. Let go of the stress & tension & fall asleep better & faster with the soothing sounds of our calming peaceful music & meditation by Jason Stephenson.

What You Practice Grows Stronger

Ready to make positive changes in your life? Through the power of mindfulness taught by Dr. Shauna Shapiro, learn to let go of any burden & become happier.

Cleansing Aura For Sleep – A Spoken Meditation

This guided meditation by Jason Stephenson uses beautiful, soothing music to help you relax, let go of stress & fall into a state of deep undisturbed sleep.

SIY 103.2 Self Regulation

SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.

Peaceful Sleep Music

“Love” Peaceful Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.

SIY 101 Intro to Emotional Intelligence

Welcome to the SIY 101 course on Mindfulness-based Emotional Intelligence by Chade Meng-Tan that shows you how much you can do through mindfulness!

Hypnosis Utopia Sleep Meditation [Video]

Are you suffering from insomnia, or having difficulty with falling asleep? This sleep meditation video will help you fall asleep gently and easily.

Calming Mindfulness Meditation Before Sleeping

Listen to this short mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.

Flying Through the Clouds, a Spoken Meditation [Video]

Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.

The Wisdom of Animals [Video]

We can certainly learn a lot from the animal kingdom with their simple life. Watch this short video to inspire you what the important things in life are.

Relaxing Sleep Music [Video]

Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.

Simple Mindfulness Strategy – Take 5

If you are looking to be mindful in your life, then you have to understand this. Learn this simple mindfulness strategy in your daily life.

Dalai Lama’s Top 10 Rules

A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, the Dalai Lama gives you his top ten rules of success in any aspect of life.

Affirmations For Calm & Relaxation

Welcome calm and relaxation into your life through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.

Guided Meditation For Self-Acceptance

This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.

Practice Gratitude, Learn To Say Thank You

A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.

40% Rule: Key to Overcoming Mental Barriers

We’re capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the strength & determination inside. It’s all about mental fitness.

Mindfulness of Sensations and Breath

Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the basic types of meditation and mindfulness.

Mindfulness Meditation with Deepak Chopra

Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Watch this video and learn more about cosmic consciousness.

Mindfulness Story

This mindfulness story illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.

Mindfulness 9 Attitudes

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.

Bells of Mindfulness

Sister Dang Nhiem shows the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises.

Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes to our pulpit to explore the science behind it.

Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment.

Sky Gazing Meditation with Chris Sharma

Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.

Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.

Practice: Hunger Mindfulness

Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ways you can do like assuming the attitude of observing self.

Forest Meditation

This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness.

Isochronic Tones – Delta Meditation

A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing quiet and profound states.

The Mindful Art of Thich Nhat Hanh

This video shows an intimate encounter with the Mindful Art of Thich Nhat Hanh. Appreciate Thich Nhat Hanh’s calligraphic meditation on mindfulness.

Buddhist Meditation: Relax Mind And Body

Extended meditation music with a Buddhist background designed to help you relax your mind and body and better focus on your meditation practice.

Indian Flute Yoga: Calming Music

Indian Flute Yoga: Calming Music is an ideal accompaniment to your daily meditation practice. Use this music to relax and enjoy calm in your meditation.

Deep Listening

A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well as your physical body.

Mindful Walk In Nature

A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day’s tasks.

Sports, Performance, and Mindfulness

Seattle Seahawks’ mindfulness coach talks about how mindfulness is woven into athletic performance and why a winning team should practice it regularly.

Power of Self-Inquiry [Video]

An hour-long talk on the meaning behind what self-inquiry results in and how doing so will allow us to resolve issues buried deep within ourselves.

10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.

Why Awe Is Such an Important Emotion

A detailed explanation of the science behind the emotion of awe, the way it is expressed as well as the benefits of being in a state of awe to one’s health.

Binaural Beats Sleep Meditation: Root Chakra Activation Music

Binaural beats to help activate the Root Chakra, promoting mind and body relaxation with the help of the 396 Hz Sacred Solfeggio Frequency.

Letting Go: Spoken Word Guided Visualization

Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm guided visualization exercise.

Stuck in Traffic

A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite the traffic.

Sleep Meditation: Floating Amongst Stars

An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!

Tibetan Singing Bowl Music

Guided meditation & massage ASMR to promote relaxation with the use of soothing Tibetan singing bowl music that will help your entire body and mind.

Meditation For Inner Strength

A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life’s conflicts

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.

Affirmations for Happiness & Living In The Moment

These spoken affirmations for happiness over time can change your life! These affirmations can be heard aloud. Remember to put your intention behind each.

Russell Simmons: How Meditation Can Lead to a Vegan Diet

A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.

How to Check in with Yourself, Pamela Weiss

Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.

Secrets to Developing Emotional Mastery

Valuable tips from Brendon Burchard that will allow you to to gain better control over your emotions and how this can improve daily living

Concept Of Enlightenment

Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to it.

Mindful Daydreaming Enhances Creativity

How daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your output and thought processes.

Reinvent your Life – Charles Bukowski

A great reminder that one doesn’t need to tread the given path but should instead create a new journey that will lead to the discovery of own true self.

Guided Meditation For Sleeping

A spoken meditation clip to assist you in falling asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin and a gentle fire crackling.

Positive Mind in 5 Minutes Meditation

A very useful 5-minute audio that will help your mind achieve a positive and relaxed state and reestablish mindfulness breathing.

Floating Clouds Sleep Talk down Guided Meditation Visualization

An audio recording ‘talk down’ designed to gently lull you to sleep and help relieve you of your stressors and anxiety to achieve full relaxation.

Alan Watts: Awakening The Mind

A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.

Meditation Music

Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.

Native American Music for Healing

9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing.

Guided Meditation To End Your Day

Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.

Real Happiness at Work, Sharon Salzberg

New York Times best-selling author Sharon Salzberg talks about her latest book on how happiness can be found in everyday work and life.

Ram Dass with Eckhart Tolle

Ram Dass and Eckhart Tolle get together for the 1st time on the same stage to talk about spiritual awakening as well as the transformation of consciousness.

Guided Meditation with Adyashanti

Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.

Untold Depths

A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state.

How To Turn Toward Suffering

Frank Ostaseski, founder of the Metta Institute, discusses the relationship between compassion and suffering and how the latter helps develop the former.

The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose.