A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite getting stuck in traffic.

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic! 😠 What do you do? Take a breath with Sharon Salzberg and learn how to bring your meditation practice off the mat and onto the highway.

This is the fourth video in Sharon’s STREET LOVINGKINDNESS VIDEO SERIES in which she re-imagines everyday moments of life to help us connect with ourselves and the pulse of humanity all around us. Who knows... next time you might just choose the drive the route with the most traffic!

Be part of the global movement of #StreetLovingkindness ‪‬ by sharing this video on social media or in your community. May all beings be happy ♥

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>