An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!

Guided Meditation for Sleep

Floating in space. A guided meditation for sleep. As you begin this meditation, close your eyes, and feel your mind pause for just a moment. You are about to undertake a journey into the depths of relaxation. Bringing you more fully into peace and serenity more than anything else you have ever experienced. Give your thoughts permission to leave you, to take their own journeys for a while, and join you again in the morning. Here you are safe, you are warm, you are quiet.

Feel you body taking up space. A silent companion through your every experience. This is time for you. Time to let your mind soften and catch up with your body. This is a time and the space for you to obey your weight what you're carrying with you, and what it is time to release. Do not let yourself worry about anything now. Your only task at this very moment is to pay attention to what's happening in your mind and body, and dissolve into total relaxation. Right now let your mind relax. Letting your thoughts, expectations, worries, melt away.

Jason Stephenson - Sleep Meditation Music

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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Teach Mindfulness with Confidence

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