• Home
  • /
  • Blog
  • /
  • Sleep Meditation: Floating Amongst Stars

An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!

Guided Meditation for Sleep

Floating in space. A guided meditation for sleep. As you begin this meditation, close your eyes, and feel your mind pause for just a moment. You are about to undertake a journey into the depths of relaxation. Bringing you more fully into peace and serenity more than anything else you have ever experienced. Give your thoughts permission to leave you, to take their own journeys for a while, and join you again in the morning. Here you are safe, you are warm, you are quiet.

Feel you body taking up space. A silent companion through your every experience. This is time for you. Time to let your mind soften and catch up with your body. This is a time and the space for you to obey your weight what you're carrying with you, and what it is time to release. Do not let yourself worry about anything now. Your only task at this very moment is to pay attention to what's happening in your mind and body, and dissolve into total relaxation. Right now let your mind relax. Letting your thoughts, expectations, worries, melt away.

Jason Stephenson - Sleep Meditation Music

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

Meditation Changes Your Brain for the Better, Even if You’re Not a Monk
Self-Esteem
Meditating with Kids
Fierce Compassion & Self Care
Daniel Goleman: Focus, Flow, Frazzle
Guided Meditation with Sam Harris [Video]
Guided Meditation To End Your Day
Be the Light
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>