Does meditation ever feel inaccessible due to time? Ever feel indecisive around too many options? ...
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Listen and meditate to this audio and learn how to tame your inner critic, especially ...
Although 7 chakras have a bad reputation in the western world (understandably, considering the way ...
Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz ...
Do your yoga workout or just relax with the unique sounds of our Tibetan flute ...
The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting ...
All 7 Chakras Healing Meditation Music based on Indian Classical Raaga, this 50-minute track offers ...
Learn how to do proper meditation with OM chanting 432 Hz music in the background. ...
Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and ...
This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and ...
Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind ...
Instructions et méditation guidée, by Pascal AuclairAbout Pascal Auclair:Pascal Auclair has been immersed in Buddhist ...
Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been ...
Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It ...
Published on Jun 9, 2015 Jon Kabat Zinn - Mindfulness Guided Meditation Jon Kabat-Zinn (born ...
Guided Heart Meditation: Metta, by Anam Thubten:-Transcript:Please take a moment to pause. Take the break ...
Taking Refuge in Your Own True Nature, by Tara Brach:-Transcript:The following meditation is led by ...
Practice Guided by Wisdom, by Kittisaro:-Transcript:___ Dharma’s ___ period, starting tomorrow night where a classic, ...
Big Mind, by Howard Cohn:-Transcript:(bell)This afternoon, I’d like to do a short guided meditation that ...
Guided Metta Body Scan, by Mark Nunberg: - Transcript: As we all know, it’s not ...
Guided Meditation - Standing Position, by Ajahn Sucitto: - Transcript: Those who are suggesting a ...
Meditation: Living Presence, by Tara Brach:-Transcript:The following meditation is led by Tara Brach, meditation teacher, ...
Guided Meditation, by Phillip Moffitt: - Transcript: …in the body. This is the Buddha’s instruction ...
Ajahn Sucitto leads a guided walking meditation. It’s not just the legs, when you are ...
Heart Meditation: Three Domains of Forgiveness, by Tara Brach:-Transcript:The following meditation is led by Tara ...
Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...
Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in ...
Guided Standing Meditation Part 01, by Ayya Anandabodhi: - Transcript: So the few minutes, we’re ...
Guided Compassion Meditation, by Pascal Auclair: - Transcript: So tonight, I wanted to maybe bend ...
Guidance In Equanimity, by Kamala Masters:-Transcript:So this afternoon, this afternoon, before, I begin to actually ...
Resting In Awareness, by Phillip Moffitt:-Transcript:…in the body. This is the Buddha’s instruction. In the ...
This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep ...
Millions of people struggle with insomnia, but this deep sleep meditation music can help you ...
Anxiety & depression impact millions of people. This guided meditation will help relieve both depression ...
Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows ...
Guided Meditation by Pamela Weiss [Audio] - Easy guided meditation techniques can increase ones ability ...
Listen to this Guided Forgiveness and Gratitude meditation.Guided Forgiveness and Gratitude, by Pascal Auclair:_ the ...
Guided Meditation on Compassion, by Sharda Rogell:About Sharda Rogell:My focus in teaching is to provide ...
Guided Big Sky Meditation: The Buddha taught, even if you carry your mother and father ...
Guided Loving Kindness (Metta) Meditation, by Shaila Catherine:About Shaila Catherine:Shaila Catherine is the founder of ...
Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how ...
Further Sitting And Walking Instructions, by Steve Armstrong:About Steve Armstrong:My biding motivation for the practice ...
Instructional Sit with Body Sweep is an essential aspect of the spiritual path. Instructional Sit ...
Guided Meditation - External Kindness, by Achaan Sucitto:About Achaan Sucitto:As a monk, I bring a ...
Meditación De La Respiración, by Rebecca Bradshaw:About Rebecca Bradshaw:Rebecca Bradshaw is the guiding teacher of ...
This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It ...
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation ...
Guided meditation – body and mind: Resting in one's own gaze, by Akincano Marc Weber: ...
This meditation on joy is an essential aspect of the spiritual path. Free mindfulness meditation ...
Guided Metta for love and forgiveness is an essential aspect of the spiritual path. Guided meditation ...
Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness ...
Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation ...
Listen to this audio of Guided Metta: All Beings by Larry Yang. About Larry Yang: ...
Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, ...
Uploaded on Nov 21, 2011 A wonderful meditation with Lama Surya Das on the Great ...
Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in ...
Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema ...
Published on Nov 6, 2013A guided meditation prayer with spiritual teacher Adyashanti."Not my will, but ...
Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with ...
Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph ...
Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. ...
Guided Meditation Audio by Christina Feldman - Guided Meditation is an essential aspect of the ...
The Four Immeasurable Qualities, by Ayya Anandabodhi:So, this morning’s reflection of death, contemplation of death. ...
A lot of the practice is really very light touch of remembering to be mindful. ...
Guided meditation, by Sally Armstrong:So, we begin with a thirty or forty minute meditation. We’ll ...
Exploring the Four Satipatthanas, by Bhikkhu Analayo: We are aware of the body in the sitting ...
Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. ...
Guided Mindfulness Meditation by Oren J. Sofer:So, as we begin a period of meditation, I often ...
Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you ...
This guided meditation is focused on healing that which is troubling your body or your ...
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness ...
Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning ...
Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open ...
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind ...
The Knower of the World by Ayya Anandabodhi:Some people, struggling with burden and doubt, and restlessness. ...
Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave ...
Guided Meditation - Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought we could ...
Kindness For All Beings by Kate Lila Wheeler: You may like to start by sensing your ...
Guided Mindfulness Of Mind by Steve Armstrong:Taking the first few moments of the sitting to settling ...
Listening to, and Feeling, Life - by Tara Brach:In the quietness, you might listen for ...
Enter your name and email address to download this worksheet.Mindful Eating Exercise: OrangesMindfulness is available ...
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