Category Archives for Audio Meditations

mindfulness of the inner critic

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music Root Chakra Seed Mantra – LAM Chanting Meditation Sacral Chakra Seed Mantra – VAM Chanting Meditation Solar Plexus Chakra

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528Hz + 396Hz | Angelic Healing Music

The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency. Get MP3 of this Track : https://gum.co/fDTA This long format track has been specially designed to be

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TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music Hypnotic Tibetan Flute Music along with OM Mantra Chanting. Copyright ⓒ 2017 Meditative Mind. All Right Reserved.

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OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about Significance of #108 below. Significance of Number 108 Malas,

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Indian Flute Meditation Music

A Very Pure and Amazingly Beautiful, Indian Flute Music, featuring Raag Ahir Bhairav. Pure Positive Vibes. This Raaga is a Morning Meditation Raag and thus apt to be used as background for your early

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432Hz | Healing Music | Derived from Cosmos

Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including our own bodies—is made up of energy vibrating at different frequencies. That being said, can sound frequencies

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OM Chanting @ 528Hz

OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM – The most well known and universal of the bija mantras it is the sound of creation

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ULTIMATE TUNING & HEALING PROGRAM

Everything around us is energy and vibration. Even each one of us has certain vibrations, we may call it ‘vibe’ sometime. What is interesting is that each of our chakras has a specific vibration

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Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

This Mantra is so rhythmic and poetic that even if you would like to sing along and hum along with this. Its a mantra of Power, real inner power. Real inner strength and Will power This mantra is known

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All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara –

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528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in

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OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency

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Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM 2. ANTARJAMI PURAKH BIDATE 3. SARVESHAM SVASTIR BHAVATU 4. TAN MAN SHAANT 5. LOKAH SAMASTAHA

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CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one,

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417 Hz | Wipes out all the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in the life, and

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Repairs DNA & Brings Positive Transformation

Calming Sleep Music based on Solfeggio Frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. Here are some of the Benefits of 528Hz Solfeggio Frequency

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OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATION OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM – The most well known and universal of the bija mantras

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Guided Meditation with Atmospheric Music

Audio taken from Sam Harris’s 25 minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience.

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

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Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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Guided Meditation For Anxiety & Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation. I will now take you to on a journey of relaxation, visual

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mindfulness for anxiety

Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness to your

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair   About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He has

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation

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Working With Thoughts [Audio]

Working With Thoughts, by Joseph Goldstein: This morning, I’d like to speak a little bit about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation

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Meditation to help Relieve Anxiety and Stress [Video]

Published on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety.

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Guided Meditation with Sam Harris [Video]

Published on May 17, 2015 Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. “The reality of your life is always now. And to realize this, we will

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Guided Heart Meditation: Metta [Audio]

Guided Heart Meditation: Metta, by Anam Thubten: – Transcript: Please take a moment to pause. Take the break from your mind for a while. Just like the way you take break from your activities. Don’t

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Taking Refuge in Your Own True Nature [Audio]

Taking Refuge in Your Own True Nature, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist and author. So, we’ll begin the evening with

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Practice Guided by Wisdom [Audio]

Practice Guided by Wisdom, by Kittisaro: – Transcript: ___ Dharma’s ___ period, starting tomorrow night where a classic, blending of devotional practice were once holding the nine for five days,

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Dwelling With The Divine [Audio]

Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things. Feel the future dissolve in a moment like salt in a weakened broth. What you

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Big Mind [Audio]

  Big Mind, by Howard Cohn: – Transcript: (bell) This afternoon, I’d like to do a short guided meditation that will hopefully bring alive the sense of the unconditional quality of awareness

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Guided Metta Body Scan [Audio]

Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end of the first day of the retreat. So every night, at this time, we’ll take this

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Guided Meditation – Standing Position [Audio]

Guided Meditation – Standing Position, by Ajahn Sucitto: – Transcript: Those who are suggesting a conventional speaking mostly living in our faces, and maybe even just a little patch behind

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Meditation: Living Presence [Audio]

Meditation: Living Presence, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist and author. You’re sitting in a way that allows you to

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Guided Meditation by Phillip Moffitt [Audio]

Guided Meditation, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction and the very first foundation of mindfulness. The core teaching on how to do mindfulness, how

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Guided Walking Meditation [Audio]

Guided Meditation (Walking), by Ajahn Sucitto: – Transcript: So, let’s take some time to be in standing position. Then look at some ___. First of all, just come into standing. So you go from sitting

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Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the Buddhist teachings,

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video. Have your children or students listen once a day to make

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Guided Mindfulness Meditation on Joy [Video]

Published on Mar 14, 2014 There is great joy in life. There is deep, profound joy in simply being. This peaceful guided meditation will remind you of the radiant energy of life in you, and in all things. — Transcript: Make

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Guided Standing Meditation [Audio]

Guided Standing Meditation Part 01, by Ayya Anandabodhi: – Transcript: So the few minutes, we’re going to move into a walking meditation. And there are a lot of here, the first year session with

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation, by Pascal Auclair: – Transcript: So tonight, I wanted to maybe bend the loving kindness in the direction of compassion, because we’ve been talking a bunch about this

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Guidance In Equanimity [Audio]

Guidance In Equanimity, by Kamala Masters: – Transcript: So this afternoon, this afternoon, before, I begin to actually offer the practice of equanimity. I wanted to remind you of some of the qualities

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Resting In Awareness [Audio]

Resting In Awareness, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction. In the very first foundation of mindfulness, the core teaching on how to do mindfulness,

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Guided Meditation by Pamela Weiss [Audio]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building

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Guided Forgiveness and Gratitude [Audio]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being   In freedom, from affliction In freedom, from hostility In freedom, from ill

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Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell: About Sharda Rogell: My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Published on Jan 27, 2015 This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45 The Buddha taught that even if you were to carry your mother and your father

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine: About Shaila Catherine: Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation

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Working with Thought and Emotion [Video]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong: About Steve Armstrong: My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the

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Instructional Sit with Body Sweep [Audio]

Instructional Sit with Body Sweep, by Ruth Denison: About Ruth Denison: Ruth Denison studied in Burma in the early 1960s with the meditation master Sayagi U Ba Khin. She has been teaching since 1973 and

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto: About Achaan Sucitto: As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw: About Rebecca Bradshaw: Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton,

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Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong: About Steve Armstrong: My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha’s

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation, by Pat Coffey: About Pat Coffey: Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous Asian

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Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber: About Akincano Marc Weber: Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He

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Heart Meditation: Three Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move

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A meditation on joy [Audio]

A meditation on joy, by Zohar Lavie: About Zohar Lavie: Zohar has been practicing meditation since 1995. She is particularly interested in the connection between spiritual growth and daily life. In 2004

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Guided meditation on love and forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:   About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tones (Vedana), by Nikki Mirghafori: About Nikki Mirghafori: Nikki was introduced to contemplative practices and yoga in the early 1980’s, to meditation in 1991, and

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters: About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our

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Guided Metta: All Beings [Audio]

Guided Metta: All Beings, by Larry Yang: About Larry Yang: Larry Yang, a longtime meditator, trained as a psychotherapist, has taught meditation since 1999 and is a core teacher at East Bay Meditation

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011 A wonderful meditation with Lama Surya Das on the Great Luminous Perfection teachings of Dzogchen. Meditation is always ideal; there is no need to correct anything. Since everything

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the foundations of mindfulness. For more sources

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners to

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

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Guided Big Sky Meditation with Jack Kornfield [Video]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce

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Guided Metta Body Scan [Audio]

Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time, we’ll take this time to look if it’s okay, to say, play, with intention. It

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Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015 Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with Joseph

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Mindful Movement – Guided Exercises [Audio]

Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in the sitting

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Guided Meditation [Audio] by Christina Feldman

Guided Meditation, by Christina Feldman: In the beginning of this sitting, just checking in with your body, it’s finding the posture that’s relaxed and balanced. Cultivating a quality of steadiness

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Guided Meditation: Equanimity [Audio]

Guided Meditation: Equanimity, by Steve Armstrong: Tonight, we’ll do a guided meditation on developing equanimity. In the previous nights of guided meditation, it’s necessary to reflect in the mind

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The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, contemplation of death. Probably not something you hear that often, unless you work in the hospital or ___,

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Guided Meditation by Alexis Santos [Audio]

Guided meditation, by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s not difficult to remember the present experience.

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Guided meditation [Audio]

Guided meditation, by Sally Armstrong: So, we begin with a thirty or forty minute meditation. We’ll see how long. You all look like you know how to meditate—sitting comfortably. It’s not about finding

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