Mindfulness Exercises
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  • Category: Audio Meditations

Mindfulness Meditations on Spotify to Refresh and Reset

Does meditation ever feel inaccessible due to time? Ever feel indecisive around too many options? ...

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Taming The Inner Critic [Audio]

Listen and meditate to this audio and learn how to tame your inner critic, especially ...

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although 7 chakras have a bad reputation in the western world (understandably, considering the way ...

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Angelic Healing Music | 528Hz + 396Hz

Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz ...

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TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Do your yoga workout or just relax with the unique sounds of our Tibetan flute ...

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OM Chanting – 108 Times (Million Times Powerful)

The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting ...

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All 7 Chakras Healing Meditation Music

All 7 Chakras Healing Meditation Music based on Indian Classical Raaga, this 50-minute track offers ...

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OM Chanting @ 432 Hz

Learn how to do proper meditation with OM chanting 432 Hz music in the background. ...

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Sleeping Music with Healing Waves and Harp Sounds

Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and ...

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Guided Meditation For Anxiety and Stress

This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and ...

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Detachment From Over-Thinking [Video]

Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind ...

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal AuclairAbout Pascal Auclair:Pascal Auclair has been immersed in Buddhist ...

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been ...

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It ...

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Guided Mindfulness Meditation [Video]

Published on Jun 9, 2015 Jon Kabat Zinn - Mindfulness Guided Meditation Jon Kabat-Zinn (born ...

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Guided Heart Meditation: Metta [Audio]

Guided Heart Meditation: Metta, by Anam Thubten:-Transcript:Please take a moment to pause. Take the break ...

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Taking Refuge in Your Own True Nature [Audio]

Taking Refuge in Your Own True Nature, by Tara Brach:-Transcript:The following meditation is led by ...

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Practice Guided by Wisdom [Audio]

Practice Guided by Wisdom, by Kittisaro:-Transcript:___ Dharma’s ___ period, starting tomorrow night where a classic, ...

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Big Mind [Audio]

Big Mind, by Howard Cohn:-Transcript:(bell)This afternoon, I’d like to do a short guided meditation that ...

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Guided Metta Body Scan [Audio]

Guided Metta Body Scan, by Mark Nunberg: - Transcript: As we all know, it’s not ...

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Guided Meditation – Standing Position [Audio]

Guided Meditation - Standing Position, by Ajahn Sucitto: - Transcript: Those who are suggesting a ...

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Meditation: Living Presence [Audio]

Meditation: Living Presence, by Tara Brach:-Transcript:The following meditation is led by Tara Brach, meditation teacher, ...

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Guided Meditation by Phillip Moffitt [Audio]

Guided Meditation, by Phillip Moffitt: - Transcript: …in the body. This is the Buddha’s instruction ...

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Guided Walking Meditation [Audio]

Ajahn Sucitto leads a guided walking meditation. It’s not just the legs, when you are ...

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Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach:-Transcript:The following meditation is led by Tara ...

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...

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Guided Mindfulness Meditation on Joy [Video]

Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in ...

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Guided Standing Meditation [Audio]

Guided Standing Meditation Part 01, by Ayya Anandabodhi: - Transcript: So the few minutes, we’re ...

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation, by Pascal Auclair: - Transcript: So tonight, I wanted to maybe bend ...

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Guidance In Equanimity [Audio]

Guidance In Equanimity, by Kamala Masters:-Transcript:So this afternoon, this afternoon, before, I begin to actually ...

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Resting In Awareness [Audio]

Resting In Awareness, by Phillip Moffitt:-Transcript:…in the body. This is the Buddha’s instruction. In the ...

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Deep Trance Relaxation (Rain City Dreams)

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep ...

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Deep Sleep Meditation Music for Insomnia

Millions of people struggle with insomnia, but this deep sleep meditation music can help you ...

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Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression ...

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Thich Nhat Hanh – The Art of Mindful Living

Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows ...

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Guided Meditation by Pamela Weiss [Audio]

Guided Meditation by Pamela Weiss [Audio] - Easy guided meditation techniques can increase ones ability ...

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Guided Forgiveness and Gratitude [Audio]

Listen to this Guided Forgiveness and Gratitude meditation.Guided Forgiveness and Gratitude, by Pascal Auclair:_ the ...

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Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell:About Sharda Rogell:My focus in teaching is to provide ...

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Guided Big Sky Meditation: The Buddha taught, even if you carry your mother and father ...

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine:About Shaila Catherine:Shaila Catherine is the founder of ...

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Wheel Of Awareness [Video]

Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how ...

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong:About Steve Armstrong:My biding motivation for the practice ...

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Instructional Sit with Body Sweep [Audio]

Instructional Sit with Body Sweep is an essential aspect of the spiritual path. Instructional Sit ...

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Guided Meditation – External Kindness [Audio]

Guided Meditation - External Kindness, by Achaan Sucitto:About Achaan Sucitto:As a monk, I bring a ...

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:About Rebecca Bradshaw:Rebecca Bradshaw is the guiding teacher of ...

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Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It ...

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation ...

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Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one's own gaze, by Akincano Marc Weber: ...

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A meditation on joy [Audio]

This meditation on joy is an essential aspect of the spiritual path. Free mindfulness meditation ...

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Guided Meditation on Love and Forgiveness [Audio]

Guided Metta for love and forgiveness is an essential aspect of the spiritual path. Guided meditation ...

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness ...

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation ...

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Guided Metta: All Beings [Audio]

Listen to this audio of Guided Metta: All Beings by Larry Yang. About Larry Yang: ...

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, ...

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011 A wonderful meditation with Lama Surya Das on the Great ...

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in ...

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema ...

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013A guided meditation prayer with spiritual teacher Adyashanti."Not my will, but ...

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Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with ...

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Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph ...

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Mindful Movement – Guided Exercises [Audio]

Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. ...

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Guided Meditation [Audio] by Christina Feldman

Guided Meditation Audio by Christina Feldman - Guided Meditation is an essential aspect of the ...

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The Four Immeasurable Qualities [Audio]

The Four Immeasurable Qualities, by Ayya Anandabodhi:So, this morning’s reflection of death, contemplation of death. ...

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Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. ...

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Guided meditation [Audio]

Guided meditation, by Sally Armstrong: So, we begin with a thirty or forty minute meditation. ...

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Exploring the Four Satipatthanas [Audio]

Exploring the Four Satipatthanas, by Bhikkhu Analayo: We are aware of the body in the sitting ...

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The Practice Of Forgiveness [Audio]

Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. ...

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Increasing Mindfulness [Audio]

Guided Mindfulness Meditation by Oren J. Sofer:So, as we begin a period of meditation, I often ...

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Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you ...

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Guided Meditation For Healing

This guided meditation is focused on healing that which is troubling your body or your ...

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Loving Kindness for Our Benefactor [Audio]

Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness ...

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Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning ...

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Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open ...

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Guided Compassion Meditation [Audio]

Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind ...

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The Knower of the World [Audio]

The Knower of the World by Ayya Anandabodhi:Some people, struggling with burden and doubt, and restlessness. ...

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Dwelling With The Divine [Audio]

Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave ...

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Cultivating Compassion [Audio]

Guided Meditation - Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought we could ...

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Kindness For All Beings [Audio]

Kindness For All Beings by Kate Lila Wheeler: You may like to start by sensing your ...

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Mindfulness Of Mind [Audio]

Guided Mindfulness Of Mind by Steve Armstrong:Taking the first few moments of the sitting to settling ...

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Listening to, and Feeling, Life [Audio]

Listening to, and Feeling, Life - by Tara Brach:In the quietness, you might listen for ...

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Mindful Eating With Oranges – A Mindful Eating Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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