Audio Meditations Archive

Mindfulness Meditations on Spotify to Refresh and Reset

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

Taming The Inner Critic [Audio]

Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

If you enjoy soothing sounds to meditate to, you’re going to love our Chakra Seed Mantras Meditation Music. These healing chants focus on all 7 chakras.

Angelic Healing Music | 528Hz + 396Hz

Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz or the love frequency and miracle tone, to calm your mind.

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Do your yoga workout or just relax with the unique sounds of our Tibetan flute music and Om chanting audio. This hypnotic music will calm all your senses.

OM Chanting – 108 Times (Million Times Powerful)

The number 108 has a special significance in Hinduism and yoga. Repeat these OM chants and their vibrations 108 times to open your Crown Chakra.

OM Chanting @ 432 Hz

Learn how to do proper OM chanting with 432 Hz music in the background. Acknowledge and feel your connection with others in this Universe.

Sleeping Music with Healing Waves and Harp Sounds

Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and Harp Sounds will effortlessly get you into a deep, sound sleep.

Guided Meditation For Anxiety and Stress

This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.

Detachment From Over-Thinking [Video]

Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind and detach yourself from over-thinking patterns.

• Mark Coleman

Guided Meditation on Working With the Inner Critic

Do you sometimes feel that you’re your own worst critic? In this guided meditation, Mark Coleman helps us understand how to stop the cycle of judgment.

Guided Heart Meditation: Metta [Audio]

Guided Heart Meditation: Metta. This is a journey that you start when you’re inside yourself, and also this journey will continue within yourself.

Big Mind [Audio]

Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s filled with intelligence.

Guided Walking Meditation [Audio]

Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.

Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: 3 Domains of Forgiveness. In the Buddhist teachings, the pre-requisite to really, fully waken up our hearts is the practice of forgiving.

Guided Mindfulness Meditation on Joy [Video]

Guided Mindfulness Meditation on Joy. Feel the joy within you & the space you’re in and the ones you love. Feel the joy in all things. Let yourself be here.

Guided Standing Meditation [Audio]

Guided Standing Meditation by Ayya Anandabodhi. In preparation for 15-minute walking meditation, standing meditation is where mindfulness starts.

Deep Trance Relaxation (Rain City Dreams)

This guided sleep meditation is intended for deep trance relaxation, helping you to fall asleep into the lucid dream world of a meditative rainy city.

Deep Sleep Meditation Music for Insomnia

Millions of people struggle with insomnia, but this meditation music can help you experience a better night of sleep. Check out this free meditation.

Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression & anxiety by curbing your tendency to overthink.

Thich Nhat Hanh – The Art of Mindful Living

Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows how to bring love and mindful awareness into our daily experience.

Guided Meditation by Pamela Weiss [Audio]

Guided Meditation by Pamela Weiss [Audio] – Easy guided meditation techniques can increase ones ability to feel and respond. [ai_playlist id=”200055″] Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building […]

Guided Forgiveness and Gratitude [Audio]

Listen to this Guided Forgiveness and Gratitude meditation. [ai_playlist id=”200060″] Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In freedom, from anxiety And may I maintain well-being in myself May everyone abide […]

• Dr. Dan Siegel

Wheel Of Awareness [Video]

Watch this video Wheel of Awareness by Dan Siegel – A dhamma talk on how to work with thoughts and emotions in our meditation practice. Wheel of Awareness, Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be […]

Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond. Guided Loving Kindness Meditation, by Pat Coffey: [ai_playlist id=”195744″] About Pat Coffey: Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous […]

Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber: [ai_playlist id=”200075″] About Akincano Marc Weber: Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He learned to sit still in the early eighties as a Zen practitioner and later joined monastic life in Ajahn Chah’s tradition where he […]

Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]

• Jack Kornfield

Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce […]

• Joseph Goldstein

Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end.

• Tara Brach

Mindful Movement – Guided Exercises [Audio]

Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement – Guided Exercises. [ai_playlist id=”196300″] Mindful Movement Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in […]

Guided Meditation [Audio] by Christina Feldman

Guided Meditation Audio by Christina Feldman – Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now. [ai_playlist id=”196304″] Guided Meditation Audio by Christina Feldman: In the beginning of this sitting, just checking in with your body, it’s finding the posture that’s relaxed and balanced. Cultivating a quality of steadiness […]

Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]

Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But for this particular guided meditation, it’s helpful if you can find a posture that you can remain relatively still. […]

Guided Meditation For Healing

This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing […]

Loving Kindness for Our Benefactor [Audio]

Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest. So then, we’ll throw in […]

Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning to sit, invite yourself to settle into this body. Having a posture that is stable and dignified. Perhaps, wondering what it would feel like to sit like a mountain. Well rooted, tall, well grounded, stable. Taking a few deep breathes […]

Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.

• Bonnie Duran

Guided Compassion Meditation [Audio]

Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]

Mindful Eating With Oranges – A Mindful Eating Exercise

Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]