Category Archives for Audio Meditations

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although chakras have a bad reputation in the western world (understandably, considering the way they are often taught), there seems to be a general misunderstanding in the way we approach them. More than

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528Hz + 396Hz | Angelic Healing Music

The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency.Get MP3 of this Track : https://gum.co/fDTA This long format track has been specially designed

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TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music Hypnotic Tibetan Flute Music along with OM Mantra Chanting. Copyright ⓒ 2017 Meditative Mind. All Right Reserved.Instance

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OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about the Significance of #108 below. Significance

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All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara

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OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper

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Guided Meditation For Anxiety and Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation for anxiety and Stress. I will now take you to

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Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair  

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014“Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video. Have your children or students listen once a day to make

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Guided Mindfulness Meditation on Joy [Video]

Published on Mar 14, 2014There is great joy in life. There is deep, profound joy in simply being. This peaceful guided meditation will remind you of the radiant energy of life in you, and in all

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Published on Jan 27, 2015This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45 The Buddha taught that even if you were to carry your mother and your father

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine:

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Working with Thought and Emotion [Video]

Published on Sep 17, 2013A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong:

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto:

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:

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Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber:

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Guided Meditation on Love and Forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tones (Vedana), by Nikki Mirghafori:

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters:

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Published on Oct 11, 2013What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011A wonderful meditation with Lama Surya Das on the Great Luminous Perfection teachings of Dzogchen. Meditation is always ideal; there is no need to correct anything.Since

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the foundations of mindfulness. For more sources

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

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Guided Big Sky Meditation with Jack Kornfield [Video]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce

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Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with Joseph

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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Increasing Mindfulness [Audio]

Guided Mindfulness Meditation by Oren J. Sofer: So, as we begin a period of meditation, I often find it helpful just to tune in to the space around the body, disconnecting with the sense of openness

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Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But

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Guided Meditation For Healing

This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power

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Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest.

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Guided Instructions on The Four Elements [Audio]

Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning to sit, invite yourself to settle into this body. Having a posture that is stable and dignified. Perhaps,

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Guided Meditation on Forgiveness [Audio]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please do. In

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty two

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Listening to, and Feeling, Life [Audio]

Listening to, and Feeling, Life – by Tara Brach: In the quietness, you might listen for a few moments in receptive way. Where the sounds, perhaps the soft sounds, in the room. Listening to the space

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Mindful Eating With Oranges – A Mindful Eating Exercise

To begin this Mindfulness Exercise on Mindful Eating, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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