This 15-minute morning yoga workout combines cardio, strength, and stretching, and can be done almost anywhere.
A 15-minute yoga workout class aimed to strengthen and to stretch your body. A good morning yoga class to wake up your body, and fine at any other time of day too.
Many people ask what is the best workout to do when you wake up. Is a cardio workout or strength workout better in the morning?
One approach to waking up the body is a combination of heart-raising exercises, strength work, and stretching yoga poses mixed throughout the workout. This 15-minute strength and stretch yoga class does exactly that. It gets your heart rate up, gets you sweating, works your abs, and stretches your shoulders, hamstrings, and upper body.
If you would like to ease morning fatigue, refocus your mind, or wake up the muscles in your body at the start of your day, this morning yoga class may suit you. As with any workout, move within your comfort, and check with a health professional first if you have an injury or health condition.
Pair this morning yoga workout class with some of my other fitness videos to create an hour-long full body workout.
