A guided sleep meditation Jason Stephenson created – to help you release your worries before going in for deep sleep. (30 minutes spoken meditation followed by 30 minutes of music.)
Meditation for sleep can be a good option apart from guided sleep meditation which generally involves a simple technique, such as focusing on the breath, body scan, or repeating a calming mantra or phrase.
Music by Christopher Lloyd Clarke “Soothing Caress”
~ Jason Stephenson’s Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
If you've enjoyed this mindfulness sleep meditation video, you may also check out our 10 Mindfulness Exercises for Sleep.