Sleep Meditation: Release Worry

Certify To Teach Mindfulness

A guided sleep meditation – to help you release your worries before going in for deep sleep. (30 minutes spoken meditation followed by 30 minutes of music.)

Music by Christopher Lloyd Clarke “Soothing Caress”

~ Jason Stephenson’s Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

If you've enjoyed this mindfulness sleep meditation video, you may also check out our 10 Mindfulness Exercises for Sleep.

Useful Links

Instance 1

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

Instantly download all of our best worksheets, categorized by 8 topics
Writable pdf's for you to print or share
Includes writable fields to write your reflections, answers and journal entries
Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
Evidence-based

LEARN MORE

200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

Instantly download our best guided meditation scripts, categorized by topic
Easy-to-follow pdf's for you to print or share
Step-by-step instructions for guiding a wide variety of mindfulness meditations
Deepen your own meditation while helping others
Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

LEARN MORE

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

Learn More

Meditation to Help Relieve Anxiety and Stress [Video]" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

How to Get Rid of Stress in 60 Seconds" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.