Ken Wilber presents the practice of hunger mindfulness in this video, including how you might take the attitude of an observing self.
Did you like this Hunger Mindfulness practice?
Also check out this Mindful of Your Food And Eating script. It encourages heightened awareness of one’s experience during a simple bite. Since we don’t often eat in this slow and mindful way, this practice is an application of mindfulness that may spark some interesting conversations around the table.
Our relationship to food is complex, and many of us have become disconnected from the food that nourishes us and from our bodies. Mindfulness of eating is a way of re-establishing those connections, which may support your overall wellbeing. This course can help you better understand hunger (head hunger included) and tune into the hunger within.
