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Updated on:

January 14, 2017

Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head, especially more so when surrounded by nature. A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day's tasks.

This video about mindfulness walks in nature is from Kernel of Wisdom. Kernel of Wisdom is a Youtube channel about Mental Health and Mindfulness. 

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]