Meditation doesn’t always have to be stationary. A mindful walk can be a way to clear your head, especially when you’re surrounded by nature. This guided walking meditation, about 30 minutes long, invites you to walk out in nature and notice what you notice within as a result. Its creators describe time in nature as a way to cultivate presence and groundedness.
This video about mindfulness walks in nature is from Kernel of Wisdom. Kernel of Wisdom is a YouTube channel about mental health and mindfulness.
