A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life's conflicts
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
8 Mindfulness Exercises for Beginners (+Infographic)16 Oct, 2018
One Meditation For Increasing Feelings of Safety, Contentment & Care27 Jun, 2018
Mindfulness For Beginners22 May, 2018
New: Free Meditations For Anxiety01 May, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal08 Dec, 2017
Gratitude Meditation18 Oct, 2017
Morning Yoga Workout11 Sep, 2017
What You Practice Grows Stronger24 Jan, 2017
Practice: Hunger Mindfulness03 Dec, 2016
How to Check in with Yourself, Pamela Weiss
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