A guided meditation for inner strength from Boho Beautiful, about 15 minutes long. Its creators offer it for the rough patches that come up in relationships, family, career, health, or finances, when life’s challenges can get you down.
After watching this video, you might also read our article “Inner Strength: Techniques to Improve Your Willpower and Self Control.”
From the article:
Willpower and self-control may already be within you, and nurturing those strengths can make a difference. If you feel you don’t have “good willpower,” how you talk to yourself may be part of it. Whether it’s spoken daily affirmations, vision boards, or another strategy, all of these techniques are a means of changing self-talk.
