Written by:

Updated on:

December 23, 2016

A guided meditation inner strength practice that will help build and restore your inner strength to find the inner peace necessary for solving life's conflicts

After watching this meditation inner strength video, you may also check out our article with the title "Inner Strength: Techniques to Improve Your Willpower and Self Control"

An excerpt from the article:

Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel like you just don’t have “good willpower,” you’re actively working against yourself. You have to dispel thoughts of negativity in order to cognitively recondition your mindset and your life. Whether it’s through spoken daily affirmations, vision boards, or another strategy, all of these techniques are a means of changing self-talk.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]