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Updated on:

July 13, 2017

SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.

Daniel Goleman wrote a very influential book called, Emotional Intelligence, in which he summarized lots of research and he summarized it in a way that came up with five interrelated domains of emotional intelligence, sometimes called Five Emotional Intelligence Competencies. These are self-awareness, self-regulation, motivation, empathy and social skills. Five interrelated domains of emotional intelligence training and skills.

Howard Gardner, a very important researcher from Harvard University, wrote a book that was very influential as well called, Frames of Mind, in which he made a very clear point that IQ or intellectual intelligence is not the only domain but in fact that there are multiple forms of intelligence that are important to develop.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]