SIY 103.2 Self Regulation

SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.

Daniel Goleman wrote a very influential book called, Emotional Intelligence, in which he summarized lots of research and he summarized it in a way that came up with five interrelated domains of emotional intelligence, sometimes called Five Emotional Intelligence Competencies. These are self-awareness, self-regulation, motivation, empathy and social skills. Five interrelated domains of emotional intelligence training and skills.

Howard Gardner, a very important researcher from Harvard University, wrote a book that was very influential as well called, Frames of Mind, in which he made a very clear point that IQ or intellectual intelligence is not the only domain but in fact that there are multiple forms of intelligence that are important to develop.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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