SIY 103.2 Self Regulation: Showing emotions is not always the best response. Learn the basics of self-regulation through mindfulness training and practice.
Search Inside Yourself is the mindfulness-based emotional intelligence program developed at Google by Chade-Meng Tan and taught through the Search Inside Yourself Leadership Institute (SIYLI). Sean Fargo offers this Search Inside Yourself course for leaders and teams.
Daniel Goleman wrote a very influential book called Emotional Intelligence, in which he summarized lots of research and came up with five interrelated domains of emotional intelligence, sometimes called Five Emotional Intelligence Competencies. These are self-awareness, self-regulation, motivation, empathy and social skills. Five interrelated domains of emotional intelligence skills.
Howard Gardner, a very important researcher from Harvard University, wrote a book that was very influential as well called Frames of Mind, in which he made a very clear point that IQ or intellectual intelligence is not the only domain but in fact that there are multiple forms of intelligence that are important to develop.
