SIY 103.2 Self Regulation: Showing emotions is not always the best response. Master the basics of self-regulation through mindfulness training and practice.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.

Daniel Goleman wrote a very influential book called, Emotional Intelligence, in which he summarized lots of research and he summarized it in a way that came up with five interrelated domains of emotional intelligence, sometimes called Five Emotional Intelligence Competencies. These are self-awareness, self-regulation, motivation, empathy and social skills. Five interrelated domains of emotional intelligence training and skills.

Howard Gardner, a very important researcher from Harvard University, wrote a book that was very influential as well called, Frames of Mind, in which he made a very clear point that IQ or intellectual intelligence is not the only domain but in fact that there are multiple forms of intelligence that are important to develop.

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>