Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
If trouble sleeping continues, a doctor or therapist can help, and a meditation like this can complement that care.
BetterHelp is an online therapy platform founded in 2013 by Alon Matas. Innerbody’s review describes it as the largest online therapy platform worldwide. Lack of access, availability, cost, inconvenience, and fear can make in-person therapy hard for many people, and online platforms like BetterHelp aim to make getting help easier and more affordable.
