Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
BetterHelp is the largest online therapy platform worldwide. Ad tech professional, Alon Matas, founded the company in 2013 after seeking therapy for depression. He learned that most people who need it weren’t getting help. Factors such as lack of access, availability, cost, inconvenience, and fear make in-person therapy challenging for many people. Online therapy platforms like BetterHelp strive to offer an easier, more comfortable, and more affordable way to get help.