Spoken affirmations on gratitude and happiness, presented as law of attraction practice by the video’s creator. You might put your intention behind each statement as you listen.
The creator of this video says that listening to these spoken affirmations over time, while keeping an attitude of gratitude, can change your life. That is the creator’s claim, not an established finding. The law of attraction is a belief, popular in the New Thought movement and in books such as The Secret, that positive thoughts draw positive events into a person’s life; scientific research has not shown that it works. Studies of positive self-statements are mixed: they may help some people feel steadier, and they can backfire for others, especially when the statements feel untrue. The affirmations in this video are spoken aloud.
Affirmations can sit alongside a mindfulness practice, but they complement rather than replace professional care. If you are living with persistent low mood or anxiety, consider talking with a doctor or therapist.
Affirmations used:
- I am grateful for my life
- I have everything I need at this moment
- Life is good
- My life is joyous
- I have an attitude of gratitude
- Love is all around me
- My life is filled with peace and many blessings
- I am thankful
- My life is filled with so much joy
- I give thanks each day for the abundant blessings that come my way
- Abundance flows within and without
- I thank my higher source for all I have
- The more I am grateful the more that flows towards me
- I am happy
- I create my own space for satisfaction
- I create my own happiness in my life
- I am happy and satisfied
- My goal is happiness and so it is
- I am happy here and now
- Happiness is an attitude
- I enjoy every single day
- I feel wonderful today
- I have peace of mind
- I am happy with my family, friends, or on my own
- I make myself happy
- I live in the present
- I build my own future
- The past is gone
- I keep close the good memories of the past
- I let go of the bad memories of the past
- I learn from my mistakes
- I am happy now
- I believe in myself now
- I am a better person each day
- The future is mine
- I am here now
- Now are the best days to live
- I am free
- I make my own decisions
- My future is bright
- I have all going for me
