Untold Depths

Sean FargoPublished November 11, 2016 · Updated April 16, 2024 · 1 min read

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A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Relaxing the Mind with a Home Base Meditation Script

Discover Deep Stillness With This Ocean Meditation

A Standing Meditation Script for Presence and Grounding