Mindfulness Exercises
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Mindfulness 9 Attitudes

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Jon Kabat-Zinn talks about the 9 Mindfulness Attitudes, how to use them in our mindfulness practice and daily life in this video.

Jon Kabat-Zinn, PhD, is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of its renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

Kabat-Zinn's MBSR began to get increasing notice with the publication of his first book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Delta, 1991), which gave detailed instructions for the practice. 

After watching the video above about Mindfulness Attitudes, you may also listen to this podcast: Three Attitudes that Nourish a Liberating Practice

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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