Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,
how to use them in our Mindfulness practice and daily life.
Jon is the founder of the Center for Mindfulness
at the University of Massachusetts Medical School. He is also
the founder of it’s renowned Stress Reduction Clinic.
He teaches mindfulness and Mindfulness-Based Stress
Reduction (MBSR) in various venues around the world.
30 min Guided Meditation with Atmospheric Music
Search Inside Yourself
Gregorian Chants at 432Hz | 3 Hours of Healing Music
OM Mantra Chanting | 8 Hours | 432Hz
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
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