Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,
how to use them in our Mindfulness practice and daily life.
Jon is the founder of the Center for Mindfulness
at the University of Massachusetts Medical School. He is also
the founder of it’s renowned Stress Reduction Clinic.
He teaches mindfulness and Mindfulness-Based Stress
Reduction (MBSR) in various venues around the world.

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