Updated on:

January 24, 2017

Jon Kabat-Zinn talks about the 9 Mindfulness Attitudes, how to use them in our mindfulness practice and daily life in this video.

Jon Kabat-Zinn, PhD, is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of its renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

Kabat-Zinn's MBSR began to get increasing notice with the publication of his first book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Delta, 1991), which gave detailed instructions for the practice. 

After watching the video above about Mindfulness Attitudes, you may also listen to this podcast: Three Attitudes that Nourish a Liberating Practice

Become a Certified Mindfulness Teacher

About the author 

Nicole is a meditator, poet, and freelance writer (in no specific order). The last two years of her life have been strongly dedicated to her meditation practice and deepening her self-awareness. She is an American temporally living in Montréal with her fiancée currently planning the next chapter of their life.