Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,
how to use them in our Mindfulness practice and daily life.
Jon is the founder of the Center for Mindfulness
at the University of Massachusetts Medical School. He is also
the founder of its renowned Stress Reduction Clinic.
He teaches mindfulness and Mindfulness-Based Stress
Reduction (MBSR) in various venues around the world.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety05 Dec, 2017
30 min Guided Meditation with Atmospheric Music02 Dec, 2017
Search Inside Yourself29 Oct, 2017
Gregorian Chants at 432Hz | 3 Hours of Healing Music29 Oct, 2017
OM Mantra Chanting | 8 Hours | 432Hz29 Oct, 2017
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music29 Oct, 2017
The Best Of Mozart – Slowed Down @ 432Hz25 Oct, 2017
528Hz + 396Hz | Angelic Healing Music22 Oct, 2017
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz22 Oct, 2017
OM Chanting – 108 Times (Million Times Powerful)
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