This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness.
Video: complexitygraphics.com by Tatiana Plakhova
Music by Daniil Mukasey
Have you ever found yourself immersed in the wonder and splendor of Nature? There are trees, for example, that are known to be several thousands of years old. Trees are not only the largest living organisms on Earth, but we depend on them for our very survival. More importantly, they have a lot to teach us—if only we paid more attention to them.
Forest Meditation brings us a serenity by allowing our overstimulated modern minds a chance to rest. It helps us to relax, it lowers our stress, depression, and anxiety levels, it increases our attention spans and memory, and it provides a source of gentle exercise. Spending time in the natural world slows us down and makes us feel at peace; thus nature walks can be very effective as a supplemental therapy for addiction, AD(H)D, anxiety, and high levels of stress.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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