Category · Mindfulness Exercises

    Focus Archive

    Browse 47 mindfulness exercises and articles in the Focus category from Mindfulness Exercises.

    47 articles

    Mindful Speech
    Focus
    September 22, 2020

    Mindful Speech

    Mindful speech is about being conscious about not only what words we use, but how we deliver them. It also involves mindful listening.

    Rabbit sitting in a grass
    Focus
    June 7, 2020

    Big to Small Guided Script

    Big to Small. By the sensations of breathing, you can be aware that any space can be broken down infinitely into smaller and smaller levels of detail.

    Focus for Extreme Concentration
    Focus
    April 24, 2020

    Focus for Extreme Concentration

    Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first workout.

    Focus and Eliminating Distractions
    Focus
    April 23, 2020

    Focus and Eliminating Distractions

    Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?

    Focused Attention to Settle The Mind
    Calm
    April 23, 2020

    Focused Attention to Settle the Mind

    Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.

    Focusing Your Attention Using Breath
    Beginners
    April 23, 2020

    Focusing Your Attention Using Breath

    Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm your mind.

    Noting Thoughts to See Where the Mind Is
    Focus
    April 11, 2020

    Noting Thoughts to See Where the Mind Is

    Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because they arise on their own.

    Mindfulness While Speaking with Others
    Focus
    October 31, 2019

    Mindfulness While Speaking With Others

    Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying & how it may impact others.

    Practice Hunger Mindfulness by Ken Wilber
    Beginners
    January 24, 2017

    Practice: Hunger Mindfulness

    Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ways you can do like assuming the attitude of observing self.

    aligning with your mission
    Focus
    May 11, 2016

    Aligning With Your Mission

    Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.

    tracking your insights
    Focus
    April 12, 2016

    Tracking Your Insights

    Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.

    Eye Gazing Worksheet
    Focus
    March 4, 2016

    Eye Gazing

    If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.

    Focusing Away
    Focus
    January 4, 2016

    Focusing Away From Pain

    Make your pain disappear—or at least lessen—by focusing strongly on other items in your environment, as well as actions that draw your attention elsewhere.

    Realizing Intention
    Focus
    December 13, 2015

    Realizing Intention

    Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.

    Be the Pebble
    Anxiety
    December 9, 2015

    Like the Ocean Floor

    We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.

    Developing An Inner Guide
    Focus
    November 16, 2015

    Developing an Inner Guide

    An inner guide can improve our self-esteem and self-image. This mindfulness exercise will guide you on how to develop an inner guide.

    Concentration
    Focus
    November 11, 2015

    Concentration

    Mindfulness meditation techniques & mindfulness exercises on concentration brings awareness, peace of mind in your day to day work and personal life.

    Common Errors in Thinking
    Focus
    November 10, 2015

    Common Errors in Thinking

    When we are in a low mood, we can identify which errors in thinking are present and then more effectively challenge our thoughts.

    Creating a Personal Intention Statement
    Focus
    October 21, 2015

    Personal Intention Statements

    Very few people consciously think about what values matter most & how this could change their lives. A personal intention statement is uniquely yours.

    How to Increase Focus
    Blog
    June 4, 2015

    How to Increase Focus

    We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay attention, concentrate, sharpen our minds, all of which are the definition of the […]

    rediscovering your vision
    Focus
    January 11, 2015

    Rediscovering Your Vision

    Download “Rediscovering Your Vision” by entering your name and email below:DOWNLOAD NOW

    how to stay focused
    Focus
    January 11, 2015

    How to Stay Focused

    Download “How to Stay Focused” by entering your name and email below:DOWNLOAD NOW

    Mindfulness: The Path to the Deathless
    eBooks
    May 13, 2014

    Mindfulness: The Path to the Deathless

    Mindfulness is the path to the deathless, heedlessness is the path to death. The mindful do not die, but the heedless are as if dead already – Dhammapada 21

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