Confidence
February 23, 2024A Manifestation Meditation Script To Amplify the Power of Attraction
A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and explore bringing it to life.
Category · Mindfulness Exercises
Focus Archive
Browse 47 mindfulness exercises and articles in the Focus category from Mindfulness Exercises.
47 articles
Focus
February 13, 2024Meditation for Writing | Guided Meditation Script
Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.
Focus
February 8, 2024A 5 Senses Meditation Script for Increased Awareness
Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
Focus
January 21, 2024Cultivate Right Speech With Guided Meditation
Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
Focus
September 28, 2020“Working with Boredom” Guided Meditation Script
Working with Boredom. A guided meditation script for meeting impatience, boredom, and restlessness with curiosity, using the breath as an anchor.
Focus
September 22, 2020Mindful Speech
Mindful speech is about being conscious of not only what words we use, but how we deliver them. It also involves mindful listening.
Focus
June 7, 2020Big to Small Guided Script
Big to Small. By the sensations of breathing, you can be aware that any space can be broken down infinitely into smaller and smaller levels of detail.
Contentment
May 29, 2020Feeling Tones – Pleasant, Unpleasant, Neutral
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
Focus
April 24, 2020Focus for Extreme Concentration
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first workout.
Focus
April 23, 2020Focus and Eliminating Distractions
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
Calm
April 23, 2020Focused Attention to Settle the Mind
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.
Focus
April 23, 2020Focusing on Positive Moments Throughout the Day
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of your day.
Beginners
April 23, 2020Focusing Your Attention Using Breath
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm your mind.
Focus
April 11, 2020Noting Thoughts to See Where the Mind Is
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because they arise on their own.
Focus
October 31, 2019Mindfulness While Speaking With Others
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying & how it may impact others.
Focus
December 5, 2017Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15-minute morning yoga class that combines cardio, strength, and stretching, and can be done almost anywhere.
Audio Meditations
October 22, 2017OM Chanting – 108 Times (Million Times Powerful)
The number 108 has a special significance in Hinduism and yoga. Learn why, and chant OM 108 times along with this track.
Beginners
January 24, 2017Practice: Hunger Mindfulness
Ken Wilber presents the practice of hunger mindfulness in this video, including how you might take the attitude of an observing self.
Focus
May 11, 2016Aligning With Your Mission
Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.
Focus
April 12, 2016Tracking Your Insights
A short worksheet for recording the insights that arise in your practice: what prompted them, how you shared them, and what you will do next.
Focus
April 2, 2016Daniel Goleman: How Attention Helps Us To Succeed
Daniel Goleman, author of “Focus: The Hidden Driver of Excellence,” explains how attention and cognitive control contributes to success in life.
Focus
March 4, 2016Eye Gazing
Trataka, or eye gazing, is a concentration practice from the yogic tradition: rest your gaze on one object and bring it back whenever it wanders. Go gently and stop if your eyes feel strained.
Focus
January 4, 2016Focusing Away From Pain
A checklist of grounding activities to turn to when pain or difficult feelings run strong, with space to note how each one shifts what you feel.
Focus
December 13, 2015Realizing Intention
Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.
Anxiety
December 9, 2015Like the Ocean Floor
We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.
Focus
November 16, 2015Developing an Inner Guide
An inner guide is a nurturing, encouraging figure you choose and turn to for support. This mindfulness exercise walks you through choosing one.
Focus
November 11, 2015Concentration
Mindfulness meditation techniques & mindfulness exercises on concentration brings awareness, peace of mind in your day to day work and personal life.
Focus
November 10, 2015Common Errors in Thinking
A free mindfulness worksheet on nine common errors in thinking, such as all-or-nothing thinking and jumping to conclusions, with a way to notice them in the moment.
Focus
October 21, 2015Personal Intention Statements
A three-page worksheet for writing a personal intention statement: choose an area of life, check the values that resonate with you, draft your statement, and note the steps that could help you live it.
Blog
June 4, 2015How to Increase Focus
We are told from childhood to focus. We grow up and go to work, where we are told to focus on the job. We get married, have kids, and are told to focus on our parenthood skills. We are exhorted to pay attention, concentrate, sharpen our minds, all of which are the definition of the […]
Focus
January 11, 2015Rediscovering Your Vision
Rediscovering Your Vision: a free mindfulness worksheet to download as a PDF and work through at your own pace.
Focus
January 11, 2015Increasing Your Quality of Attention
Increasing Your Quality of Attention: a free mindfulness worksheet to download as a PDF and work through at your own pace.
Focus
January 11, 2015How to Stay Focused
How to Stay Focused: a free mindfulness worksheet to download as a PDF and work through at your own pace.
eBooks
May 13, 2014Mindfulness: The Path to the Deathless
Mindfulness is the path to the deathless, heedlessness is the path to death. The mindful do not die, but the heedless are as if dead already – Dhammapada 21
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