How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Edited by Kevin Raman and Preston Yeung.
SHAUNA SHAPIRO, Ph.D., is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and is a fellow of the Mind and Life Institute co-founded by the Dalai Lama. Dr. Shapiro lectures and leads mindfulness programs internationally serves on the Advisory Board of Axialent a leader on Conscious Business and has brought mindfulness to pioneering companies including Cisco Systems and Google. She has published over 150 articles and book chapters and is a co-author of The Art and Science of Mindfulness and Mindful Discipline: A loving approach to raising an emotionally intelligent child. drshaunashapiro.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Gratitude Meditation18 Oct, 2017
Morning Yoga Workout24 Jan, 2017
Practice: Hunger Mindfulness23 Dec, 2016
Meditation For Inner Strength03 Dec, 2016
How to Check in with Yourself, Pamela Weiss14 Nov, 2016
Alan Watts: Awakening The Mind11 Nov, 2016
Guided Meditation To End Your Day11 Nov, 2016
12 Principles of Forgiveness, Jack Kornfield03 Nov, 2016
5 Ways to Overcome Adversity03 Nov, 2016
How to Believe in Yourself
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.