This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.
If you’re new to yoga and feel too intimidated by fast-paced flow classes, this class is a gentle way into that style without immediate intensity and intimidation. This class is also a good fit for anyone that is feeling overworked, tired or physically/emotionally drained.
Move within your own comfortable range and skip anything that hurts. If you have an injury or a health condition, check with your doctor before starting a new exercise routine.
