This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.
If you’re new to yoga and feel too intimidated by fast-paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
Brené Brown: Power of Vulnerability
The Universe Has Your Back
SIY 103.1 Self Awareness
Calming our Scattered Minds
Gil Fronsdal: Awareness
The Wounded Warrior: The Power of Yoga to Heal
Mindfulness Meditation Breathing Exercises
What To Do When You’re Broke
Body Cleansing & Balancing
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.