In the world of sound healing, the ancient solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual practice. These frequencies cross the boundaries of religion and culture as they have roots in both Western Christianity and Eastern religions. They are said to resonate with profound energetic qualities, offering pathways to inner balance and emotional restoration.

Amidst this tapestry of sound is the 417 hertz frequency, renowned for its ability to facilitate change and renewal. One of the six original solfeggio frequencies, 417 hz embodies the capacity to cleanse negative energy and fill that space with positivity. As such, it may be particularly useful for restoring emotional wellness, paving a brighter path forward.

In this article, we will explore solfeggio frequencies as a whole before honing our focus on the unique properties of 417 hz frequency. Let this serve as a guide for incorporating these powerful sounds into your spiritual or self-care practice, unlocking new dimensions of renewal along the way. 

417 hz, 417 Hz Frequency Healing: Wipe Out All the Negative Energy

Understanding Solfeggio Frequencies

Rooted in ancient musical traditions, solfeggio frequencies form a harmonic scale that resonates with fundamental aspects of human consciousness and well-being. The original solfeggio scale is composed of six tones: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, and 852 hz.

It is believed that each one of these frequencies carries its own unique resonance and thus, serves a unique purpose. For example, 396 hz is associated with releasing fear and guilt, while 528 hz is believed to resonate with DNA repair and transformation. 639 hz is thought to foster harmonious relationships and enhance communication, whereas 741 hz is said to facilitate emotional expression and clarity of thought. The 852 hz frequency is often connected to intuitive growth and spiritual enlightenment.

As you explore the unique properties of the different solfeggio frequencies, you may find that you’re drawn more towards some than others. This personal resonance can change from day to day, depending on what we’re experiencing and needing. Whether utilized in meditation, sound therapy, or spiritual practice, understanding the nuances of each solfeggio frequency empowers us to harness the potential of sound for our unique journey of personal growth and healing.

What is 417 Hertz?

Among the solfeggio frequencies, 417 hz occupies a pivotal position in the spectrum of vibrational healing. It can serve as a supportive tool for inner renewal and transformation, helping to dissolve negative energies like limiting beliefs and stagnant emotional blockages. The dissolution of these energies can pave the way for greater clarity, emotional resilience, and spiritual alignment.

This sacred frequency may be particularly supportive during life’s trials and tribulations. Whether navigating periods of self-doubt, stagnation, or emotional imbalance, the gentle vibrations of the 417 hertz frequency can be used as a background soundtrack on your path to inner peace.

It is also said that this frequency supports balance of the sacral chakra, which is a vortex of energy just below the navel. This chakra is associated with our emotions, sexuality, relationships, and creative expression. When balanced, these areas of our lives come into greater alignment and into healthier expressions of their potential.

It’s important to note, however, that these sound frequencies are not a cure or treatment for any mental or physical health challenges, nor do they substitute professional healthcare support. Never delay seeking professional treatment or advice when it’s required.

417 hz, 417 Hz Frequency Healing: Wipe Out All the Negative Energy

How Does 417 Hz Work?

The results of working with 417 hz frequency will vary from person to person. Using solfeggio frequencies as sound healing should never be a ‘be all, end all’ on one’s journey towards personal growth and well-being. The best way to find out if 417 hz actually works is to try using it.

But what does science say? More scientific research is needed in this field, but there are indications that music and sound (and specifically, solfeggio frequencies) can transform the brain and alleviate mental, emotional, and physical suffering. On a cellular level, there is research to suggest that musical sound can enhance cell migration, proliferation, colony, formation, and differentiation ability. 

Numerous studies have also looked at how sound interacts with water. In one study, scientists looked at the molecular structure of water when exposed to sound wave frequencies of 432 hz and 440 hz. In both cases, the water structure became more stable due to re-arrangement of its initial molecular conformations. What does this mean for us?  Well, the human body is, after all, mostly water.

Listen to this 9-hour long 417 Hz Solfeggio miracle sleep music and wipe out all the negative energy from inside your body. Rest well tonight!

417 Hz Frequency Benefits

There are many stated benefits of using 417 hz frequency. For example, it is said that exposing ourselves to this sound frequency may lead to:

  • Emotional Liberation: This frequency may help us to overcome stagnant feelings of fear, guilt, and sadness.
  • Stress Reduction: Listening to 417 hz music may help to promote a state of calm and thereby reduce stress.
  • Improved Sleep Quality: Solfeggio frequencies, including 417 hz, are often used to promote deep and restorative slumber.
  • Increased Creativity: Since this frequency is said to support the sacral chakra, it may help us to explore our innate creative potential.
  • Enhanced Mental Clarity: As negative energy is cleared from our energetic make-up, it leaves space for a renewed sense of focus and clarity.

As noted earlier, the best way to explore 417 hz frequency benefits is to try using this music for yourself. Whether you use this music to meditate, relax, or fall asleep, pay attention to how things shift for you after listening to this sound for 7, 14, or 28 consecutive days.

417 hz, 417 Hz Frequency Healing: Wipe Out All the Negative Energy

How to Use 417 Hertz for Energy Cleansing and Healing

The best way to use 417 hz music for energy cleansing and healing starts with setting an intention. Become very clear about why you want to explore the power of this frequency. Setting an intention can help you commit to the journey ahead - because after all, change can take time. Be patient and open-minded as you explore the subtle but profound potential that rests within this solfeggio frequency. Then, consider the following:

Optimal Listening Environments:

The environment you listen to any type of music in will impact the effect it has on you. An optimal listening environment for 417 hz sounds is one that is quiet, safe, and comfortable. It should be a place where you feel secure enough to soften, surrender, and maybe even close your eyes. Using headphones or high-quality speakers can also help you to fully immerse in the sound.

Daily Listening Practices:

If you’re looking to find benefit in listening to this frequency, it’s important to establish a daily listening practice. There’s no single ‘best time’ to listen to this frequency, but it often pairs well with morning meditation, yoga practice, or before bedtime to aid in relaxation and sleep. Choose a time of day that works best for you and commit to listening to this frequency for at least 7 days. This will give you some time to sense if there’s a positive impact for you.

Guided Meditation with 417 Hertz:

If you’d like to meditate alongside 417 hz music, find a quiet, safe, and comfortable place to sit with eyes closed for at least fifteen minutes. Then, try the following exercise:

Settle into a comfortable posture and close your eyes when you’re ready. Your 417 hz soundtrack should already be playing. Reconnect with your intention for working with this frequency. Why are you here?

Take a few moments to simply rest in awareness of the sounds that move through you. Then, attune mindfully to your breath. Note the way each full cycle provides an opportunity to release and replenish.

Imagine that any negativity, stagnation, fear, or limiting belief leaves your body with each exhale. As you inhale, imagine that you are filling with fresh, positive life force energy. Focus on the feeling of being cleansed, breathing in this way for as long as you like.

When that process feels complete for the time being, take a moment to silently express gratitude for this time of transformation. Acknowledge the power within you to release what does not serve you and invite positive change into your life.

When you feel ready, bring your awareness back to your body where it sits in the present moment. Open your eyes in your own time.

Take some time after meditating to journal about your experience. This can help you reflect on the transformation you’re seeking, and it may also help you to integrate your practice into daily life. You might even journal in response to the question: How can I live out this day in alignment with the transformation I seek?

Duration and Frequency:

There’s no specific ‘best length of time’ to listen to 417 hz music. Some people will listen for only five minutes at a time whereas others will sleep through a whole night with the frequency playing in the background. Still, an average length of listening time that many people will opt for is around 20-30 minutes.

What’s more important than duration, however, is frequency and consistency. Choose a length of time that is sustainable for you. 10 minutes of listening, six times a week will likely be more impactful than a once-monthly 60 minute session. Always listen to your intuition to find out what works best for you.

Combining with Other Healing Modalities:

One last suggestion for making the best use of this frequency is to pair it with any fitting modality that’s impactful for you. For example, you could listen to this 417 hz music while practicing aromatherapy, doing deep breathing exercises, or repeating positive affirmations. You could also play this frequency during journal sessions, while stretching, or while painting. Be creative with how you weave this music into your life, ensuring that however you listen to it, awareness of the sound is also present.


In summary, exploration of the sacred 417 hz frequency unveils a vast field of transformative potential that many of us have yet to explore. Rooted in ancient wisdom with the support of emerging scientific research, solfeggio frequencies like this one may be a useful tool for anyone on a path of emotional liberation, creative exploration, spiritual growth, and holistic well-being.

By embracing the vibrations of 417 hz frequency and incorporating this powerful sound therapy into our lives, we open a doorway for enhanced personal growth, renewal, and positive change. Let this serve as an invitation to embark on a journey into the power of sound. May it help you release what does not serve you and embrace the positive potential that awaits.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]