A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well as your physical body.
Credit: Frank Ostaseski
Founder, Metta Institute
Frank Ostaseski is the Founder of Metta Institute
Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care.
He has a forthcoming book: Five Invitations: Discovering What Death Can Teach Us About Being Fully Alive
Did you like this talk about Deep Listening?
The opportunity for mindfulness exploration within groups is infinite. Once we are clear on who we are working with. And, what the group’s needs are, we can effectively choose creative mindfulness exercises. Eventually helping us to reach the goals of both individuals and the collective community. Each mindfulness exercise is an opportunity for greater connection, personal growth, and learning. Exploring these practices collectively with an open heart brings to light a sense of community we all yearn for.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.