A quick talk by Frank Ostaseski about the practice of Deep Listening, with his thoughts on what it offers the heart and the body.
Credit: Frank Ostaseski, Founder, Metta Institute
Frank Ostaseski is the founder of Metta Institute. His personal website has more about his teaching.
Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care.
He is the author of Five Invitations: Discovering What Death Can Teach Us About Being Fully Alive.
Did you like this talk about Deep Listening?
Group settings offer endless room for mindfulness exploration. Once we are clear on who we are working with and what the group’s needs are, we can choose creative mindfulness exercises that serve both individuals and the collective community. Each exercise is an opportunity for connection, personal growth, and learning, and exploring these practices together with an open heart can build the sense of community we all yearn for.
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