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Updated on:

January 17, 2017

A quick talk by Frank Ostaseski about the practice of Deep Listening as well as its benefits for the heart as well as your physical body.

Credit: Frank Ostaseski
Founder, Metta Institute

Frank Ostaseski is the Founder of Metta Institute


Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care.

He has a forthcoming book: Five Invitations: Discovering What Death Can Teach Us About Being Fully Alive

Did you like this talk about Deep Listening?

The opportunity for mindfulness exploration within groups is infinite. Once we are clear on who we are working with. And, what the group’s needs are, we can effectively choose creative mindfulness exercises. Eventually helping us to reach the goals of both individuals and the collective community. Each mindfulness exercise is an opportunity for greater connection, personal growth, and learning. Exploring these practices collectively with an open heart brings to light a sense of community we all yearn for.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]