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    Taming The Inner Critic [Audio]
    Audio Meditations
    December 8, 2017

    Taming The Inner Critic [Audio]

    Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.

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    OM Chanting 432Hz
    Audio Meditations
    October 18, 2017

    OM Chanting @ 432 Hz

    Learn how to do proper OM chanting with 432 Hz music in the background. Acknowledge and feel your connection with others in this Universe.

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    Big Mind
    Anxiety
    October 20, 2015

    Big Mind [Audio]

    Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s filled with intelligence.

    Try a calming practice
    Guided Walking Meditation [Audio]
    Audio Meditations
    October 3, 2015

    Guided Walking Meditation [Audio]

    Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.

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    Guided Standing Meditation [Audio] by Ayya Anandabodhi
    Audio Meditations
    September 18, 2015

    Guided Standing Meditation [Audio]

    Guided Standing Meditation by Ayya Anandabodhi. In preparation for 15-minute walking meditation, standing meditation is where mindfulness starts.

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    Pamela Weiss
    Audio Meditations
    July 31, 2015

    Guided Meditation by Pamela Weiss [Audio]

    Guided Meditation by Pamela Weiss [Audio] – Easy guided meditation techniques can increase ones ability to feel and respond. [ai_playlist id=”200055″] Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building […]

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    Guided Forgiveness and Gratitude
    Audio Meditations
    July 24, 2015

    Guided Forgiveness and Gratitude [Audio]

    Listen to this Guided Forgiveness and Gratitude meditation. [ai_playlist id=”200060″] Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In freedom, from anxiety And may I maintain well-being in myself May everyone abide […]

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    GUIDED-MEDITIATION-WITH-DAN-SIEGEL-WHEEL-OF-AWARENESS
    Audio Meditations
    July 21, 2015

    Wheel Of Awareness [Video]

    Watch this video Wheel of Awareness by Dan Siegel – A dhamma talk on how to work with thoughts and emotions in our meditation practice. Wheel of Awareness, Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be […]

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    Guided Loving Kindness Meditation
    Audio Meditations
    July 21, 2015

    Guided Loving Kindness Meditation [Audio]

    Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond. Guided Loving Kindness Meditation, by Pat Coffey: [ai_playlist id=”195744″] About Pat Coffey: Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous […]

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    Lesson from Nature
    Audio Meditations
    July 21, 2015

    Guided meditation – Resting In One’s Own Gaze [Audio]

    Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber: [ai_playlist id=”200075″] About Akincano Marc Weber: Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He learned to sit still in the early eighties as a Zen practitioner and later joined monastic life in Ajahn Chah’s tradition where he […]

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    Guided Meditation with Adyashanti [Video]
    Audio Meditations
    July 20, 2015

    Guided Meditation with Adyashanti [Video]

    Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti.”Not my will, but the heart’s will be done.””All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that […]

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    Guided Big Sky Meditation with Jack Kornfield
    Audio Meditations
    July 19, 2015

    Guided Big Sky Meditation with Jack Kornfield [Video]

    Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce […]

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    Mindful Movement – Guided Exercises
    Anxiety
    July 10, 2015

    Mindful Movement – Guided Exercises [Audio]

    Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement – Guided Exercises. [ai_playlist id=”196300″] Mindful Movement Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in […]

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    Lesson from Nature, Guided Meditation Audio
    Audio Meditations
    July 3, 2015

    Guided Meditation [Audio] by Christina Feldman

    Guided Meditation Audio by Christina Feldman – Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now. [ai_playlist id=”196304″] Guided Meditation Audio by Christina Feldman: In the beginning of this sitting, just checking in with your body, it’s finding the posture that’s relaxed and balanced. Cultivating a quality of steadiness […]

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    Guided Meditation by Alexis Santos [Audio]
    Audio Meditations
    June 12, 2015

    Guided Meditation by Alexis Santos [Audio]

    A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]

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    Howard Cohn big mind meditation
    Anxiety
    May 8, 2015

    Big Mind Meditation [Audio]

    Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But for this particular guided meditation, it’s helpful if you can find a posture that you can remain relatively still. […]

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    Guided Meditation For Healing
    Audio Meditations
    May 1, 2015

    Guided Meditation For Healing

    This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing […]

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    Lesson from Nature, Loving Kindness Meditation
    Audio Meditations
    May 1, 2015

    Loving Kindness for Our Benefactor [Audio]

    Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest. So then, we’ll throw in […]

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    awareness of 4 elements
    Audio Meditations
    April 28, 2015

    Guided Instructions on The Four Elements [Audio]

    Guided Instructions on The Four Elements by Nikki Mirghafori: (long pause) As we arrive this morning to sit, invite yourself to settle into this body. Having a posture that is stable and dignified. Perhaps, wondering what it would feel like to sit like a mountain. Well rooted, tall, well grounded, stable. Taking a few deep breathes […]

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    compassion meditation
    Audio Meditations
    April 21, 2015

    Guided Compassion Meditation [Audio]

    Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]

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    mindful eating with oranges
    Audio Meditations
    January 11, 2015

    Mindful Eating With Oranges – A Mindful Eating Exercise

    Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]

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