If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how to create the right conditions for the mind to become calm. It doesn’t require gongs, chimes or whale song, just a few minutes a day, and a rather lovely app.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Morning Affirmations To Condition Your Mind for The Best Day Ever16 Apr, 2018
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)16 Apr, 2018
Positive Thinking Affirmations16 Apr, 2018
Gratitude Affirmations16 Apr, 2018
Self-Discipline Through Mindfulness – How To Become More Disciplined16 Apr, 2018
Love Yourself (Self Confidence Exercise)16 Apr, 2018
Mini Meditations To Let Go of Stress16 Apr, 2018
Headspace Meditation: Getting Started16 Apr, 2018
“The Hole in the Road”09 Dec, 2017
Letting Go of Seriousness [Video]
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