Isochronic Tones – Delta Meditation

Shares

This video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video the music was also combined with amplitude entrainment which is embedded within the audio itself, this was set at a frequency of 3.5hz in order to provide a deep delta experience.

The video itself features fractal animation. I find that these help you enter a much deeper meditation due to the fact that the visual stimulation relaxes the mind allowing the audio to be much more effective. If you pay particularly close attention to the animation you will notice that it pulses inwardly and then outwardly at a very slow rate. Try and match your breathing to this rhythm for the best possible results.

Created through specialized fractal flame software, the entire animation comprises of more than thirty-two thousand individual images which were then converted for use in popular video formats. Post-processing was done in Sony Vegas and Photoshop, where numerous visual enhancements were made.
The brainwave entrainment includes multiple layers of audio, which were synchronized with each other to attain the desired result.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories

>