Mindfulness Exercises

Isochronic Tones – Delta Meditation


This video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video the music was also combined with amplitude entrainment which is embedded within the audio itself, this was set at a frequency of 3.5hz in order to provide a deep delta experience.

The video itself features fractal animation. I find that these help you enter a much deeper meditation due to the fact that the visual stimulation relaxes the mind allowing the audio to be much more effective. If you pay particularly close attention to the animation you will notice that it pulses inwardly and then outwardly at a very slow rate. Try and match your breathing to this rhythm for the best possible results.

Created through specialized fractal flame software, the entire animation comprises of more than thirty-two thousand individual images which were then converted for use in popular video formats. Post-processing was done in Sony Vegas and Photoshop, where numerous visual enhancements were made.
The brainwave entrainment includes multiple layers of audio, which were synchronized with each other to attain the desired result.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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