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October 18, 2017

Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice.

OM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.

OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still!

The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra and is said to be the path to Self-realization.

OM Chanting and its vibrations when repeated for 108, becomes significantly more powerful and can help open the Crown Chakra and thus your path to Self-Realization.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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