About this course
Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI) as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at https://siyli.org.
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So Spot On!
Some effects of this practice period for me have been good because i know how to take my anger out.What um surprised about in life that California is shut down.
a lot of people said i get mad easily so that is why this helps