The 28-Day Mindfulness Challenge

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29 Lessons

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Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 

 

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About the teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

  • Good to know ,I learned that to cultivate any good habits needs to be practiced for 21 days,why you choose 28 days ? pl let me know reason ….

  • I found it very useful and using it, but I wish there wasnt a sentence at begining saying: mindfullness doooot com that disrupts my peace.

  • Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.

    • I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus

  • Great start Sean, thank you.
    Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.

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