About this course
Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
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It’s as easy as breathing but we don’t take the time to breathe a full breathe in and release it back out. We get onions s hurry up and rush. I’m excited about these exercises.
Thank you, a good start
I am truly grateful for this free Mindfulness Course. I look forward to completing the course as I know it will help me to hone my own practice skills and pass them on to others.
Namaste, Helani
Thank you so much for this simple introduction. It was lovely!
Beautiful! Enjoyed it…
Thanks! Love it!
Lovely start. Thank you.
What I felt is a calmness, which cannot be described after completing the cycle. At the beginning, I could not understand if I am breathing at all or not, felt a kind of stiffness, then after few seconds I felt I am breathing only through my right nostril.
Thank you for this!!! I started this today and I am planning to put aside time everyday to complete the course. Thank you so much once again!!!
You’re welcome! I’m glad you find it helpful!
I ve started, I do so love my mindfulness very fulfilling
Awesome!
Relaxing . I have been meditating for approx 2 years now but I have recognised that over the past few months my jaw is very tense and I have to keep reminding myself to relax it . Weird
Yes, that’s very normal. I’m glad you’re noticing that!
Wonderful so thankful
Plus was amazed when you knew when I was engaged intuitive blessing to you yes yes perfect timing
Thank you for the free mindfulness course. Just completed first session.
Feeling blessed and extremely grateful for all that you offer. Great value.
Great! Thanks, Joey!
Thank you for this free course. I love having something to look forward to daily. With gratitude…
It’s always nice to have something to look forward to. 🙂 Enjoy!
I started it today. It’s just so simple and well stated. I’m into it and waiting to see my growth in mindful breathing. Thanks Sean for this new and free course. You have given us so much valuable guidance in the form of notes, works sheets and audios
Thanks, Anita! I hope you like this course! 🙂
Totally awesome .. just did first day . Looking forward to continuing the whole thing .. Thank you
This is very grounding and relaxing.
Made me take the time to breath before getting ready to start my day. Thank you…..I feel rejuvenated!!!! Looking forward to daily lessons.
Thank you for this. The practice is simple yet makes us aware of our awareness.
Thank You – so simple, so easy to follow and be. Thanks.
lovely
Thank you for this wonderful free course. Lesson 1 was a lovely beginning!
It’s kind of crazy that we can’t stop and take the time to notice our breathing during the course of the day. So beneficial to bring us back to the ‘now’.
I felt cool and relaxed
Wonderful!!
Great, simple and practical!!!! Muchas gracias
Wonderful experience to just BE. Looking forward to each meditation.
Staying with and being aware of the breath is wonderful. And so calming!
Thank you so much for this free course. I’m excited to completing it!
Thank you!!
It made me feel calm and relaxed rather like the voice of the teacher. Thank you I shall continue with it.
Thank you! very simple but effective, great start.
Wonderful, Helga!
Heartfelt Gratitude Sean for the course . God bless .
Thank you, Araadna!
I was a heavy smoker, 3 packs a day and quit cold turkey 5 months ago. when smoking you take deep breaths as you inhale but as a non smoker I find myself holding my breath so this will allow me to learn to breath again and relax. I’m also experience much anxiety so this course should help me. thank you for offering a the course free of charge.
It felt wonderful taking control of my breathing. I’m a life coach always good to learn new things thank you.
I have completed a few mindfulness courses and it’s a great way to unwind , it truly does give your racing mind a rest.
Thank you very much for guiding us through this process! Something so basic and such a blessing at the same time, but unfortunately many of us take for granted… Looking forward to the next days! Love, blessings & gratitude, Sheyla
thanks a lot
Amazing .thank you for this peaceful moment
I did this right after work and I could feel myself relaxing as the exercise went on. I came out of the exercise rested but alert as well. Thank you!
Thank you! I’m looking forwards to the next lessons. 😊
Thank you for such wonderful resources. I will practise it every day, even I cannot afford a long time to do so.
It feels relaxing and makes you feel calm, your state of mind becomes more aware of things around you
Reply on google classroom please
1.) it feels relaxing and makes you feel calm, your state of mind becomes more aware of things around you.
Please reply on google classroom
I agree Bilal
feeling abit more relaxed.
Namskar .I am medha from india thank u do much for your guidence. I am start practi sing it from this moment .
its cool because it helps me feel good and it helps me feel good about my self.
Reply on google classroom please
Thank you for utilizing this resource, Coach Porter. Please let me know how I can further support you.
if i dont breath i wont feel good at all.
much needed
It was peaceful when I stood still making me calm
This made me really relaxed I’m so happy my teacher introduced this to me
Great Zion
Thank you.
Yes we normally just take for granted breathing.To be mindful of it and feeling the sensation of how it made me relaxed and aware is great start. Feel I’m going to benefit.
thanks so much
Mindfulness is so essential in a time such as we live in right now. Deep gratitude and respect for bringing this to the world.
Looking forward to continuing. Thank you!
Great start, curious to see where these lessons take me. Thank you
More aware of the exhale and felt very relaxed afterwards. amazing
I was really focused on my breathing. It really helped me relax.
Thank you. I am grateful for the gift of this course.
Thank you so much for this free course. I am so excited to get started!
I started this challenge 5 days ago, but I am still figuring out how to navigate the website.
It was challenging to focus completely on one breath, and I tried it several times.
I also found that I really enjoy breathing– the sense of the air filling my lungs, and the rising and falling of the chest and belly brings a sense of calm and happiness.
Thanks,
Joseph
Thank you so much
Simple but impactful.
I’m grateful for the simple questions, “So far today, have you brought kind awareness to your…?” After about 5 minutes into the meditation I felt a confluence of emotions and sensations–tension in my neck, relaxation in my shoulders, I felt like weeping, and sleeping. I was so aware of the level of judgement directed to these emotions and sensations. Bringing kind awareness seems to be a good way not get caught in the cycle of judgement. If anyone has some tips or pointers, I would love to hear them. Peace & Love
Very grateful for this ! Thanks
Just found this and loved my first day with the breathing exercise. Hope I can find you again tomorrow – Thank you for sharing this
It was so relaxing. Felt the expansion and contraction. Felt the exhale to be longer than the inhale.
Total calm
good
The exercise was so relaxing, great thank you
I really enjoyed this practice thank you very much! Your words were right on que with what I was needing thank you!
I am so excited to be sharing this challenge with my group for the next 28 days I look forward to sharing the outcome. Thank you for this.