Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 

You will also receive:
- a downloadable mindfulness worksheet  
- integrated practice instructions
- reflection questions 

*Important: Schedule 15 minutes in your calendar each day for this. If you don't, you may miss out on some amazing practices that are designed to help you feel refreshed, recharged, and revitalized. 

Each day builds on itself, so keep up! You get out of it what you put in.  

Mindfulness (non-judgmental moment-to-moment awareness) is at the core of well-being, so the more you practice it, the better off you'll be.

Just ask your family. 

I’d also like to congratulate you on your decision to enhance your personal and professional growth through mindfulness. Try to keep in mind that this is something you are doing for yourself and your well-being, so it’s important for you to put in the effort and make a commitment to schedule formal times to practice these exercises just as you would other important appointments.

Believe me, I know that sometimes it is easier said than done. It's not uncommon to lose enthusiasm and dedication to a new practice when obstacles arise and daily tasks begin to get in the way.

As you continue on, it’s important for you to figure out what is working and what’s not so that you can adjust your practice, as needed.

So, are you ready?

These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI)  as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at https://siyli.org.