The 28-Day Mindfulness Challenge




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About The 28-Day Mindfulness Challenge

Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 


28 Day Mindfulness Challenge

About These Meditations

About the Teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at

  • Great start Sean, thank you.
    Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.

    • I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus

  • Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.

  • I found it very useful and using it, but I wish there wasnt a sentence at begining saying: mindfullness doooot com that disrupts my peace.

  • Good to know ,I learned that to cultivate any good habits needs to be practiced for 21 days,why you choose 28 days ? pl let me know reason ….

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