The 28-Day Mindfulness Challenge

28 Lessons Easy

About this course

Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 

You will also receive:
- a downloadable mindfulness worksheet  
- integrated practice instructions
- reflection questions 

*Important: Schedule 15 minutes in your calendar each day for this. If you don't, you may miss out on some amazing practices that are designed to help you feel refreshed, recharged, and revitalized. 

Each day builds on itself, so keep up! You get out of it what you put in.  

Mindfulness (non-judgmental moment-to-moment awareness) is at the core of well-being, so the more you practice it, the better off you'll be.

Just ask your family. 

I’d also like to congratulate you on your decision to enhance your personal and professional growth through mindfulness. Try to keep in mind that this is something you are doing for yourself and your well-being, so it’s important for you to put in the effort and make a commitment to schedule formal times to practice these exercises just as you would other important appointments.

Believe me, I know that sometimes it is easier said than done. It's not uncommon to lose enthusiasm and dedication to a new practice when obstacles arise and daily tasks begin to get in the way.

As you continue on, it’s important for you to figure out what is working and what’s not so that you can adjust your practice, as needed.

So, are you ready?

These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI)  as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at

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  • Mindy says:

    Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.

  • Nancy says:

    Thank you!

  • Sean,
    Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David


    Sounds like an excellent course. Looking forward to learning more.

  • Lynn says:

    Thank you for offering this course. I really appreciate it.

  • Muhammad Ahmed says:

    I am impressed to no end. This is amazing. People like you make this world better. Keep it up.

  • Lora Zangari says:

    Thank you. Looking forward…

  • Jan says:

    From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.

  • Anna says:

    Thank you Sean, this looks like a powerful course!

  • D says:

    is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?

  • Chelsea says:

    I am very interested!

  • Lora says:

    Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • Chris says:

    I am always open to learning more about mindfulness and meditation. Thank you for creating this course.

  • Rosalie says:

    Great start Sean, thank you.
    Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.

  • Anjali Sharma says:

    Willing to do

  • Ayla says:

    Thank you for mindfulness on line course, looking forward to it.

  • Lisa says:

    Thank you very much for the course, I am participating. I often go back and relearn. It is a great course!

  • Chanda Singh says:

    Starting Today Friday, 1st March 2019

  • Manuela says:

    Relaxing and soothing!!! Thank you!!!

  • Lora says:

    I really enjoyed this course and am grateful to be able to come back to it. Thank you, Jeremy. Thanks, Sean.

  • I have just listened to the video and the Intro only and I love it already. Many thanks for this, it’s great and makes so much sense. Cath

  • Is there pdf’s to print for this course?

  • adriana says:

    fabulous resource thank you

  • Marie Kelly says:

    Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.

  • Tracey says:

    Thank you for this gift <3

  • Linda Vidyashanker says:

    Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan

  • Buggy says:

    Hi, would I be able to use these videos in a project that will reference this site?

  • Sue says:

    I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!

  • Pen