Free Online Course
The 28-Day Mindfulness Challenge
The 28-Day Mindfulness Challenge gathers short, approachable guided practices into a four-week sequence. Move through breath awareness, body scans, gratitude, loving-kindness, concentration, compassion, and positive intention at a pace designed for daily practice.
Free 28-day program
Join the 28-Day Mindfulness Challenge.
One short guided practice a day for four weeks. Each morning you get that day's practice, a worksheet to go with it, and a podcast episode for the drive or the walk. Free, and you can stop any time.
Practice path
Build a steady habit one day at a time.
The 28-day challenge works best as a gentle rhythm: one lesson, one practice, and one small moment of reflection each day.
28 days
A simple structure
- Follow one short lesson per day for four weeks.
- Repeat a favorite practice when a lesson needs more time.
- Use the video collection when you want a more guided experience.
Tip: bookmark the page and treat missed days as part of the practice. Return without restarting the whole challenge.
Lesson plan
Every lesson in this course
Tap a lesson to watch it right here — free, no sign-up.
0 of 28 lessons complete
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