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Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
28 Day Mindfulness Challenge
About These Meditations
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com
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Great start Sean, thank you.
Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.
Willing to do
Thank you for mindfulness on line course, looking forward to it.
Starting Today Friday, 1st March 2019
Relaxing and soothing!!! Thank you!!!
Great!! Thanks a lot for these exercises
What type of changes may I expect if I am diligent with the 28 day course?
Great, thanks
After those 28 days, what is recommended after? Start over?
I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus
❤️🙏🏼
Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.
1st day today, looking forward to how I feel at the end of 28 days, thank you 🙏🏻
Happy to learn this
This was such a great experience. Thank you Sean!
When is the course going to start?
This is a self-paced course that you can start anytime.
I am on day 6 and really loving it, so relaxing. Thank you.
Thanks for the great content sir .i will also share with my friends & once again Thanks a Lot.
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I would love to get a chance at doing this
Can we do it at home too?
I found it very useful and using it, but I wish there wasnt a sentence at begining saying: mindfullness doooot com that disrupts my peace.