Mindfulness Exercises
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Category Archives for Worksheets

Strengths Exploration

To begin this Mindfulness Exercise on Strengths Exploration, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Positive Thoughts & Affirmations Exercise: Intention Statements

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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I Am Grateful For

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Worksheet

This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.To begin this Mindfulness Exercise – Gratitude

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Gratitude Worksheet 2

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Tree

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Rock

This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!To begin this Mindfulness Exercise on Gratitude Rock,

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Gratitude Journal 3

This Mindfulness Exercise guides readers on how to keep a gratitude journal 3 where they can write a detailed entry of what they are grateful for.To begin this Mindfulness Exercise on Gratitude Journal

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Gratitude Journal 2

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Games and Ideas for Kids

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Exercise: The Can of Heinz Beans

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Apps That Help You Stick to It

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude & Positivity

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude: A Worksheet

This Gratitude: a worksheet can help you start thinking about gratitude. Write your answers to the questions in the spaces below. The act of writing down feelings of gratitude can reinforce this powerful

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Grateful Journal

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Goal Planning

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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30 Days of Gratitude

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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13 Most Popular Gratitude Exercises and Activities

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Guided Mindfulness Meditation Scripts

Guided Mindfulness Meditation Scripts Body Scan VIEW SCRIPT Self-Compassion VIEW SCRIPT Mindfulness For Better Sleep VIEW SCRIPT Gratitude VIEW SCRIPT Wishing Ourselves and

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Your Free Mindful Life Blueprint

Blueprint for a Mindful Life While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Mindfulness of Sounds Meditation

The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness sounds meditation enhances clarity and focus.To begin this Mindfulness Exercise on Sounds Meditation,

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Self-Compassion Pause

Practicing self compassion pause is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness worksheet.To begin this Mindfulness Exercise, please bring

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Breath Awareness Meditation

Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!To begin this Mindfulness Exercise on Breath Awareness,

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Six Questions For Greater Accomplishment

To begin this Mindfulness Exercise on Accomplishment, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Transforming Anger

To begin this Mindfulness Exercise on Transforming Anger, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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The Art of Generous Learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Decentralizing Pain

Decentralizing Pain. This worksheet is designed to get you thinking about pain and the experience of pain differently - experience the story of your pain.To begin this Mindfulness Exercise on Decentralizing

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Taking in the Good

To begin this Mindfulness Exercise on Taking In the Good, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindful Parenting

To begin this Mindfulness Exercise on Parenting, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Stress Eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Walking Meditation

Integrate the power of meditation into your daily life with our walking meditation worksheet, a common practice in Vipassana and Zen Buddhism.To begin using this Mindfulness Exercise Walking Meditation

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Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Eye Gazing

If you are having trouble with focusing, or you feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.To begin this Mindfulness Exercise on Eye

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Tonglen

To begin this Mindfulness Exercise on Tonglen, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sky Gazing

Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.To begin this Mindfulness Exercise on Sky Gazing,

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Self Inquiry

Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.”To begin this Mindfulness Exercise on Self-Inquiry,

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Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Posture Meditation

To begin this Mindfulness Exercise on Posture Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mountain Meditation

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.To begin this Mindfulness Exercise about Mountain Meditation,

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Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Lovingkindness

Lovingkindness is a kind of meditation technique that will enhance your feelings of unconditional love towards other people. It will also help you to love yourself.To begin this Mindfulness Exercise on

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Emotional Awareness Meditation

Dealing with uncomfortable emotional states can be challenging. This emotional awareness meditation will help you increase mindfulness, resilience and calm.To begin this Mindfulness Exercise on Emotional

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Easy Rest

To begin this Mindfulness Exercise on Easy Rest, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Earth Descent Meditation

With free online worksheet, you can visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.To begin this Mindfulness Exercise on Earth

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.To begin this Mindfulness Exercise about living contrary

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awareness of Thoughts Meditation

Understanding our relationship to our thoughts is important. This free mindfulness exercise on awareness of thoughts will help you examine your thoughts.To begin this Mindfulness Exercise on Awareness

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Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Writing for Self-Compassion

The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing.To begin this Mindfulness Exercise on Writing for Self-Compassion, please bring

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Working with a Nightmare

Working with a nightmare is a powerful way to reconnect with the “juice” of life. It can relieve anxiety and reawaken us to the beauty of each moment.To begin this Mindfulness Exercise on Working with

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Transforming Ill Will

To begin this Mindfulness Exercise on Transforming Ill Will, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Tracking Your Mood

To begin this Mindfulness Exercise on Tracking Your Mood, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Time Management

To begin this Mindfulness Exercise on Time Management, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Three Good Things Exercise

To begin this Mindfulness Exercise on 3 Good Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Taking Other Viewpoints / Tunnel-Busting

To begin this Mindfulness Exercise on Taking Other Viewpoints, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Taking in the Good: A Walking Meditation

To begin this Mindfulness Exercise on this Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Shadow Exercise

Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery.To begin this Shadow Exercise, please bring kind

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Self-Hypnosis

To begin this Mindfulness Exercise on Self-Hypnosis please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Affirmation to Reduce Self-Control Failure

To begin this Mindfulness Exercise on Self-Control, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Advocacy

As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self advocacy.To begin this Mindfulness Exercise on Self-Advocacy,

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Seeing Goodness in Others

Seeing goodness in others can improve your interactions and relationship with that person, and also bring out the best in him or her. Namaste!To begin this Mindfulness Exercise on Seeing Goodness in Others,

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At Peace with Pain

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Healing with Music

To begin this Mindfulness Exercise on Healing with Music, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Loving Kindness Affirmation

To begin this Mindfulness Exercise on Loving Kindness Affirmation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Being Positive

To begin this Mindfulness Exercise on Being Positive, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What is My Ultimate Purpose?

To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Opening Your Heart and Mind to Gratitude

To begin this Mindfulness Exercise on Opening to Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Lessons from Nature

Have you ever found yourself immersed in the wonder and splendor of Nature? We can get lessons from nature like trees that are several thousand years old.To begin this Mindfulness Exercise on Lessons From

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Reaching Beyond the Cocoon of Pain

To begin this Mindfulness Exercise on Reaching Beyond Pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Focusing Away

To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Scheduling Something Pleasant

To begin this Mindfulness Exercise on Scheduling Something Pleasant, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Scheduling Worry Time

Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.To begin this Mindfulness Exercise on Scheduling Worry Time,

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Overcoming Anxious Thoughts

To begin this Mindfulness Exercise on Anxiety, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Progressive Relaxation

To begin this Mindfulness Exercise on Progressive Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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