Integration Archive

• Sharon Salzberg

Stuck in Traffic

Sharon Salzberg on bringing meditation practice into a familiar frustration: being stuck in traffic. The fourth video in her Street Lovingkindness series.

Russell Simmons: How Meditation Can Lead to a Vegan Diet

A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.

Mindful Daydreaming Enhances Creativity

Psychologist Scott Barry Kaufman on why daydreaming may not be wasted time, and how moving between focused attention and a wandering mind may support creativity.

Integral Life Practice

The Integral Life Practice kit, created by Ken Wilber and Integral Life, offers accessible, applied practices for gaining more perspective on your life.

Integral Life Practice Version 1.0

A free ebook, the guide to the Integral Life Practice Starter Kit (Version 1.0), explaining a practice matrix of body, mind, spirit and shadow modules that can start at five minutes a day.

How to Deal With Negative People

Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to the scene. Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and […]

5 Ways to Achieve More Balance in Your Life

There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly would that mean to you – can you describe in detail what it would be like and feel like? Define […]

First Responder

First Responder: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Shaping My Day-to-Day Life

Shaping My Day-to-Day Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Effecting and Being Effected

Effecting and Being Effected: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Dissolving our Barriers to Integrity

In this exercise Dissolving Barriers to Integrity, you’ll be instructed to ask yourself a number of questions about integrity. Some may seem open-ended.