Writing Meditation

Writing Meditation

Working with Boredom

Working with Boredom

Mindfulness of Speech Meditation

Mindfulness of Speech Meditation

Four Stages of Meditation

Four Stages of Meditation

When You Just Can’t Meditate

When You Just Can’t Meditate

Mindful Speech

Mindful Speech

Big to Small Guided Script

Big to Small Guided Script

Exploring Yourself as a Leader

Exploring Yourself as a Leader

Feeling Strong and Confident

Feeling Strong and Confident

Feeling Tones – Pleasant, Unpleasant, Neutral

Feeling Tones – Pleasant, Unpleasant, Neutral

Focus for Extreme Concentration

Focus for Extreme Concentration

Focus and Eliminating Distractions

Focus and Eliminating Distractions

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind

Focusing on Positive Moments Throughout the Day

Focusing on Positive Moments Throughout the Day

Focusing Your Attention Using Breath

Focusing Your Attention Using Breath

Learning How to Focus by Focusing on the Details of the Day

Learning How to Focus by Focusing on the Details of the Day

Manifestation Meditation

Manifestation Meditation

Mindfulness While Being Creative

Mindfulness While Being Creative

Motivation When You are Unmotivated

Motivation When You are Unmotivated

Noting Thoughts to See Where the Mind Is

Noting Thoughts to See Where the Mind Is

10 Inspirational Mindfulness Quotes

10 Inspirational Mindfulness Quotes

Reflecting On A Role Model

Reflecting On A Role Model

Restoring Confidence When Negatively Impacted

Restoring Confidence When Negatively Impacted

Reflecting On A Positive Future

Reflecting On A Positive Future

5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for Teachers

Mindfulness While Speaking With Others

Mindfulness While Speaking With Others

Awareness of Each of the Five Senses

Awareness of Each of the Five Senses

New Mindfulness Community for Support, Connection & Inspiration

New Mindfulness Community for Support, Connection & Inspiration

Mindfulness Exercises for Groups

Mindfulness Exercises for Groups

How To Build Confidence Talking About Mindfulness

How To Build Confidence Talking About Mindfulness

My Favorite New Mindfulness Books

My Favorite New Mindfulness Books

The Difficulty Of Talking About Mindfulness

The Difficulty Of Talking About Mindfulness

“Me Too” In Popular Mindfulness Communities

“Me Too” In Popular Mindfulness Communities

Mindfulness Of Your Blind Spots

Mindfulness Of Your Blind Spots

The Importance of Mindfulness of Race

The Importance of Mindfulness of Race

The Power of Mindfulness Retreats

The Power of Mindfulness Retreats

Morning Affirmations To Condition Your Mind for The Best Day Ever

Morning Affirmations To Condition Your Mind for The Best Day Ever

Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Positive Thinking Affirmations

Positive Thinking Affirmations

Self-Discipline Through Mindfulness – How To Become More Disciplined

Self-Discipline Through Mindfulness – How To Become More Disciplined