Category Archives for Integration

Strengths Exploration

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Positive Thoughts & Affirmations Exercise: Intention Statements

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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My Favorite New Mindfulness Books

Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile.The Pause is about setting our intention before we think, speak, or act — the ethical dimension

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The Difficulty Of Talking About Mindfulness

Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It makes

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“Me Too” In Popular Mindfulness Communities

Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong Mipham (leader

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Mindfulness Of Your Blind Spots

Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly

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The Importance of Mindfulness of Race

Dear friends, As a white middle-class male from a small conservative town, I have often overlooked the importance of understanding and honoring our cultural diversity. Now living in the San Francisco East

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The Power of Mindfulness Retreats

Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,

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Morning Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

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Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes

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Positive Thinking Affirmations

This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,

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Self-Discipline Through Mindfulness – How To Become More Disciplined

In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise.To download this free ebook, click on the top right corner and click

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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the

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Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing

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OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about the Significance of #108 below. Significance

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Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

This Mantra is so rhythmic and poetic that even if you would like to sing along and hum along with this. Its a mantra of Power, real inner power. Real inner strength and Will power This mantra

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Repairs DNA & Brings Positive Transformation

Calming Sleep Music based on Solfeggio Frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. Here are some of the Benefits of 528Hz Solfeggio

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The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle

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Guided Meditation Scripts

Guided Meditation ScriptsBody Scan VIEW SCRIPTSelf-Compassion VIEW SCRIPTMindfulness For Better Sleep VIEW SCRIPTGratitude VIEW SCRIPTWishing Ourselves and Others Well VIEW

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Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion,

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Mindfulness in Business Panel

4 experts of different fields in the business industry talk about bringing mindfulness into business & how it can help in building goals, success & relationships. From Wisdom 2.0 Asia

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RSA Replay – Search Inside Yourself

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.. Download this pdf proposal to learn more..Instance 1330 Mindfulness WorksheetsStep-by-step

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Being Assertive Without Harming

By Fred Kofman Philosopher and Vice President at Linkedin ” Do I have to give up me to be loved by you?” Jordan and Margaret Paul Angeli wants to improve the work practices of her report,

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Why Achievers Crash and Burn [Video]

Why do achievers crash and burnout so often? It’s usually because of these four horsemen of achievement: 1. The Need to Help Everyone2. Lost Focus3. No Skill Acquisition4. No Celebration

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Trump And A Post-Truth World

IntegralLife.com KenWilber.com Here Is Your Free Ebook:Ken Wilber is an American writer who focuses on transpersonal psychology and integral theory. Transpersonal psychology is a particular school

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Setting Up “Triggers” to Sustain Habits

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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The Power of Self-Inquiry – Byron Katie

Byron Katie talks about the Power of Self-Inquiry as part of her The Work method designed to help you access your inner wisdom and freedom.Instance 1330 Mindfulness WorksheetsStep-by-step

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Mindfulness 9 Attitudes

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,how to use them in our Mindfulness practice and daily life.Jon is the founder of the Center for Mindfulnessat the University of

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Dean Potter: Death

Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death –something that is ever present for all us. When we acknowledge death, it can give us perspective to help live

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Morning Meditation Hike

Morning Meditation with Garth Stevenson A montage of musician Garth Stevenson’s ethereal morning meditation hike at the Wanderlust Festival in Lake Tahoe 2011. Filmed and edited by Jefe

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Practice: Hunger Mindfulness

More about Full Spectrum Mindfulness by Ken Wilber:fullspectrummindfulness.comInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health,

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Mindful Sourcing

What is mindful sourcing? In this video you will learn about being mindful in sourcing your food and other important commodities in your daily living.Instance 1330 Mindfulness WorksheetsStep-by-step

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Mark Coleman – Mindful Living

Mark Coleman, Prana Ambassador, talks about mindful living in this video. How can you live in the moment? How can mindfulness help you achieve it?Instance 1330 Mindfulness WorksheetsStep-by-step

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Deep Listening

Credit: Frank Ostaseski Founder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Sports, Performance, and Mindfulness

The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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“Triggers” to Sustain Habits [Video]

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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Power of Self-Inquiry [Video]

From Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017 at the Palace of Fine Arts in San Francisco, February 17-19.Instance 1330 Mindfulness WorksheetsStep-by-step

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’40 Percent Rule’ [Video]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

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Driven [Video]

Driven is a motivational video to push you to the next level.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Stuck in Traffic

We’ve all been there. Running late – on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic!?

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Meditation For Inner Strength

A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life's conflictsInstance 1330 Mindfulness WorksheetsStep-by-step

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The Ultimate Human Ability

By Fred Kofman Philosopher and Vice President at Linkedin Only as a warrior can one withstand the path of knowledge. A warrior can’t complain or regret anything. His life is an endless challenge, and

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Russell Simmons: How Meditation Can Lead to a Vegan Diet

Being awake and aware means you’re unlikely to participate in “the biggest karmic disaster in the world. Yoga and meditation inform your diet because it’s mindfulness. And when

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Why You Can Change The World

Though it looks like the world is set in its ways, it is in fact eminently open to change by those who dare to swim into the stream of history. “One of the things that separates confident

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How to Check in with Yourself, Pamela Weiss

Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.Instance 1330 Mindfulness WorksheetsStep-by-step

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Mindful Daydreaming Enhances Creativity

Creativity is the result of toggling between two main modes of thought. So what exactly are these modes and how do we take the middle path? The way human evolution has worked is that humans

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Reinvent your Life – Charles Bukowski

“Invent yourself and then reinvent yourself,don’t swim in the same slough.invent yourself and then reinvent yourself andstay out of the clutches of mediocrity. invent yourself and then

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Reprogram Your Mind

Listen To This Every Morning And Night! Nothing Will Stop You!Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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Overcome Failure & Make an Impact

Designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. The mission is to free people from The Matrix and help them

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Beginning Our Day, Volume 1

Here Is Your Free Ebook:Preface “Beginning our day . . .” These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections. Five days a week,

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Re-Awaken The Giant Within

Here Is Your Free Ebook:Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we

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Increase Productivity by Mastering Singular Focus & Mindful Meditation

In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to-do list. But as a consequence, they’re

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How To Be A Seeker

Becoming a seeker starts off with a thirst for meaning, a desire to quench the thirst and hunger for what authentic meaning in life is.“To be aware of the possibility of the search is to be onto

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How to Believe in Yourself

Brendon Burchard shares valuable information on how you can rebuild & strengthen faith in yourself- even when the situation encourages to do otherwise.Instance 1330 Mindfulness WorksheetsStep-by-step

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From Ego-System to Eco-System Economies

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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Are We Who We Think We Are?

“I am who I think you think I am.” – Charles Horton Cooley These freestyles complex systems of society, technology and human existence and discusses the truth and beauty of

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Why Death Is Just An Illusion – Thought Provoking

Death is an illusion, life is a dream and we are the creator of our own imagination. The present moment is the only moment available to us and is the doorway to all moments – Thich Nhat

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Death As An Advisor To Life, Ram Dass

How can death be an advisor to life? How can we live our life to the fullest by reflecting on death? This talk with Ram Dass opens up about coming home.Instance 1330 Mindfulness WorksheetsStep-by-step

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How to Find Your Passion

“Passion exists at the intersection of three of more things you’re really curious about.” – Steven Kotler “Now look for places where your passion intersects with a grand, global

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Leave Your Mark On The World

A video that shows how to try to implement a good balance of self-reflection and action-based motivation. Learn how you can leave your mark on the world.Instance 1330 Mindfulness WorksheetsStep-by-step

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You Are Magnificent: Guided Spoken Visualization

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Meet Your Personal Spirit Guide

Finding Your Spirit Guide: A Guided meditation to assist you in seeing your spirit guide and connecting with him/her. MP3 version available here now: http://www.relaxmeonline.com/guided-m…Instance

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Trying Is Succeeding

Trying Is Succeeding is the story of 2 very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on

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How to Make Change Stick

There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why

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How To Have Good Mojo [Video]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past.

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Best Affirmations For Your Morning

After reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really

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Limitations Are A Story We Tell Ourselves

The paradigm that’s driving people the most, which is the performance paradigm to succeed, no one seems to be as interested in the secular scientific proof that that’s good for you. So we’re

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Shauna Shapiro: IAA Model Of Mindfulness

This video explains what she sees as the three core components to mindfulness: intention, attention, and attitude.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for

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Perfectionist Trap

“We typically aim for a particular career because we have been deeply impressed by the exploits of the most accomplished practitioners in the field.  We formulate our ambitions by

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Confidence: Spoken Affirmations With Binaural Tones

Affirmations for self confidence. This recording also uses binaural beats (14 Hz – 8 Hz – 14 Hz) to help inspire and keep relaxed yet focused mind.HEADPHONES REQUIRED FOR BEST RESULTS

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F*ck That: An Honest Meditation

This is a sincerely hilarious honest to goodness no non-sense meditation that actually works. Allow some sort of fun to pass by your meditation. F*ck that!Instance 1330 Mindfulness WorksheetsStep-by-step

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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You Are Engineered For Purpose

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig ZiglarInstance 1330 Mindfulness WorksheetsStep-by-step

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Expanding Our Perception

Techno-Perceptual Expansion: Our tools expand what we see.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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How to Avoid Burnout

We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us. Here are 4 big ideas to avoid

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Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines we want

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Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Why Not You?

We all have different “why’s”. Whether it is for one’s own pleasure or for the deeper purpose it’s not always about finding the answers, sometimes you just need

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Daniel Goleman: How Attention Helps Us To Succeed

This video explores how attention and cognitive control contributes to success in life.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for

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On Being Out of Touch With One’s Feelings

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. “An enormous amount of trouble in the world – especially at work and in relationships – is caused

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Positive Affirmations for Success & Abundance

Here are some law of attraction Positive Affirmations for success and abundance: PLUS Mood uplifting music with Gamma Isochronic tones (These tones move from 14 Hz – right up to a motivating

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How To Make Good Decisions

When uncertain or afraid, how do we free ourselves from delay, make good decisions, and take decisive action? 1. Make decisions sooner: It’s easier to make decisions earlier than later.

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It’s Up To You

Every passing minute is another chance to turn it all aroundNever believe a prediction that doesn’t empower youHow many predictions have been thrown at you your whole life?If you believe

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Why Elite Performers Practice Mindfulness [Video]

In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues that mindfulness meditation is a necessary antidote to the US’ unhealthy work culture,

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