Integration
January 1, 2017Stuck in Traffic
A helpful video that emphasizes the functionality of meditation practice involving a real-life scenario of keeping your cool despite the traffic.
Category · Mindfulness Exercises
Integration Archive
Browse 25 mindfulness exercises and articles in the Integration category from Mindfulness Exercises.
25 articles
Integration
December 3, 2016Russell Simmons: How Meditation Can Lead to a Vegan Diet
A great discussion on the tie-up between yoga and meditation and one’s diet & it’s significance in your personal wellness journey.
Integration
December 2, 2016Mindful Daydreaming Enhances Creativity
How daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your output and thought processes.
eBooks
March 14, 2016Integral Life Practice
Our Integral Life Practice kit turns Integral learning into accessible, applied practices for gaining more perspective and control of your life.
eBooks
November 14, 2015Integral Life Practice Version 1.0
This Starter Kit will guide you in adopting Integral Life Practice, a whole and balanced approach to well-being, awareness, and transformation.
Integration
June 2, 2015How to Deal With Negative People
Here are some ideas to help you deal with negative people. Take someone’s negative energy as another challenge to introduce positivity to the scene. Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and […]
Integration
June 2, 20155 Ways to Achieve More Balance in Your Life
There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly would that mean to you – can you describe in detail what it would be like and feel like? Define […]
Integration
February 28, 2015First Responder
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Integration
January 11, 2015Shaping My Day-to-Day Life
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Integration
January 10, 2015Effecting and Being Effected
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Integration
December 12, 2014Dissolving our Barriers to Integrity
In this exercise Dissolving Barriers to Integrity, you’ll be instructed to ask yourself a number of questions about integrity. Some may seem open-ended.
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