How To Turn Toward Suffering

Depression Videos

Credit: Frank Ostaseski
Founder, Metta Institute

Frank Ostaseski is the Founder of Metta Institute

http://www.mettainstitute.org/Fbio.html

Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care.

He has a forthcoming book: Five Invitations: Discovering What Death Can Teach Us About Being Fully Alive

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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