prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment…
Mark Coleman’s guidance in the video goes something like this. You might find that sense of well-being or contentment in your body, then turn the attention outwards to listening, to hearing, noticing how awareness can extend to the furthest sound.
In this practice, you might avoid getting lost in thinking about what’s making the sound and simply acknowledge it without judgment. Not going out to the sound, except receiving, accepting. Listening and knowing that you’re listening.
All kinds of sounds will come and go. Sounds from your body, from your room. Nature sounds. From the perspective of awareness, all sounds are equal.
About Mark Coleman
More from: Mark Coleman
