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Updated on:

January 24, 2017

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment…

Find that sense of well-being or contentment in your body. Turn the attention outwards to listening, to hearing. Notice how awareness can extend to the furthest sound.

In this practice, it's important not to get lost in thinking about what's making the sound but by just acknowledging it without judgement. Not going out to the sound except receiving, accepting. Listening and knowing that you're listening.

All kinds of sounds will come and go. Sounds from your body, from your room. Nature sounds. Front the perspective of awareness, all sounds are equal.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]