10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
Boho Beautiful is a Youtube channel by couple Juliana and Mark Spicoluk. They mainly offer high quality Yoga videos. They also post videos about Pilates, Fitness, Vegan Food and Guided Meditations. Use this video of peace, calm and tranquility to supplement our worksheets here at Mindfulness Exercises.