10 Minutes of Peace, Calm & Tranquility is a guided meditation from Boho Beautiful, who describe it as a practice for beginners and experienced meditators to release anxiety and find relaxation, peace, and calm.
Boho Beautiful is a YouTube channel by couple Juliana and Mark Spicoluk. They mainly offer yoga videos, and also post videos about Pilates, fitness, vegan food, and guided meditations. This one was filmed at Tabacon Hot Springs in Arenal, Costa Rica. You might use it alongside the worksheets here at Mindfulness Exercises. If anxiety is getting in the way of daily life, a meditation like this can complement care from a doctor or therapist.
