10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.
Boho Beautiful is a Youtube channel by couple Juliana and Mark Spicoluk. They mainly offer high quality Yoga videos. They also post videos about Pilates, Fitness, Vegan Food and Guided Meditations. Use this video of peace, calm and tranquility to supplement our worksheets here at Mindfulness Exercises.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.