10 Minutes Of Peace, Calm & Tranquility

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Written by:

Sean Fargo

Updated on:

January 3, 2017
In this article:
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10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.

Boho Beautiful is a Youtube channel by couple Juliana and Mark Spicoluk. They mainly offer high quality Yoga videos. They also post videos about Pilates, Fitness, Vegan Food and Guided Meditations. Use this video of peace, calm and tranquility to supplement our worksheets here at Mindfulness Exercises.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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