A very useful 5-minute audio that will help your mind achieve a positive mind and relaxed state and reestablish mindfulness breathing.
Here is a sample of the new 5 minute Favorites from Meditation Masters Program. This one is a quick relaxation to give your mind a positive boost – and at the same time relaxing you and connecting you to your breathing.
One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day.
This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours. When you wake up, take a moment to pause before you get up.
