A 5-minute guided meditation by Jason Stephenson that invites a relaxed, positive state of mind and returns your attention to the breath.
Here is a sample of the 5 Minute Favorites from the Meditation Masters Program. It is a quick relaxation that connects you to your breathing and invites a more positive frame of mind.
Starting your day with mindfulness is one way to bring it into everyday living. Many of us have a rushed morning routine and do not pause to be present until later in the day.
This exercise offers a way to start your day with a mindful moment. When you wake up, you might take a moment to pause before you get up.
