This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be.
Choose to be positive and know that your are special, you are good and you deserve a beautiful life. Today is going to be a GREAT day!
A note from Sean
Try this today. Choose one line from above, such as “you are good.” Say it quietly once, with a hand on your chest. Then pause for three breaths and notice what happens in your body. Warmth, tightness, a smile, doubt. If it does not feel true yet, that is fine. Notice that too, then say it again, slowly, or in your own words if that feels closer.
This suits anyone who wants a gentle start to the day. If you are grieving or in a hard stretch, positive lines can feel far away. Go gently. Stop when you need to.
320 Mindfulness Worksheets
Step-by-step guidance for many mindfulness practices.
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200 GUIDED Meditation Scripts
Lead a wide variety of mindfulness meditations for others well-being.
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