A spoken word guided visualization by Jason Stephenson for letting go of old habits, thought patterns, and stories, in a gentle yet firm voice.
The creator describes this spoken word guided visualization as a way to practice letting go: of old ways, old thought patterns, and old habits, and to make room for forgiveness.
The stories that we repeatedly tell ourselves about our lives, others, and the world can be very limiting and inaccurate. Identifying and then letting go of our stories can feel liberating, and it can open us to new directions and possibilities in our lives. This mindfulness exercise is focused on helping you begin to let go of your ideas, your desires, and your fixations on how the world ought to be. The more you’re able to loosen your hold on a particular set of expectations, or on a specific memory of a past state, the more room you may find to live in the present moment.
Letting go of difficult memories or trauma is often best done with support. This visualization complements, rather than replaces, professional care.
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. JASON STEPHENSON OFFICIAL WEBSITE: jasonstephenson.net
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
