Mindfulness Exercises
Shares
  • You are here:
  • Home »
  • Blog »
  • Stress »

Letting Go: Spoken Word Guided Visualization

Shares

Bad or old habits, thought patterns, trauma and the like become easier to let go of with this gentle yet firm spoken word guided visualization exercise.

This spoken word guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits.

The stories that we repeatedly tell ourselves about our lives, others, and the world can be very limiting and inaccurate. Identifying and then letting go of our stories can often be quite liberating. It can also open us to new directions and possibilities in our lives.

This mindfulness exercise is focused on helping you begin to let go of your ideas, your desires, and your fixations on how the world ought to be. The more you’re able to detach yourself from a particular set of expectations, or from a specific memory of a past state, the more you’ll be able to live completely in the present moment. 

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

JASON STEPHENSON OFFICIAL WEBSITE: http://www.jasonstephenson.net

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. 

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories

>