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Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how to begin your mindfulness journey through meditation.

If you’ve ever wanted to learn how to meditate, but didn’t know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It’s good for you too – in fact, it’s been shown that just 30 days of Headspace resulted in a 32% decrease in stress.

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