Headspace Meditation: Getting Started

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Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how to begin your mindfulness journey through meditation.

If you’ve ever wanted to learn how to meditate, but didn’t know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It’s good for you too – in fact, it’s been shown that just 30 days of Headspace resulted in a 32% decrease in stress.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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