If you’ve ever wanted to learn how to meditate, but didn’t know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It’s good for you too – in fact, it’s been shown that just 30 days of Headspace resulted in a 32% decrease in stress.
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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.