This cleanse aura guided meditation by Jason Stephenson uses soothing music and a spoken meditation, intended to help you relax and let go of stress as you fall asleep. Aura cleansing comes from energy-healing traditions rather than clinical research, so you might treat it as a relaxing visualization for bedtime.
From the creator’s description: ~ Jason Stephenson’s sleep music and cleanse aura guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2017 All rights reserved. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.
Those are the creator’s claims about his own recordings, and results vary from person to person. If you have trouble sleeping for weeks at a time, or live with pain, a doctor is the right person to ask; a meditation like this can sit alongside that care but does not replace it.
