Written by:

Updated on:

July 9, 2017

"Love" Peaceful Sleep Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation.

~ Jason Stephenson’s peaceful sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep.

Mindfulness promotes sleep through a variety of mechanisms, but when we boil it down, we can understand mindfulness as a way of soothing all of our physical, mental, emotional, and spiritual bodies. This promotes an overarching sense of balance that is conducive to healthy sleep.

There are a variety of mindfulness exercises and techniques that can help to support a healthy sleep cycle. Consider these 10 mindfulness exercises for sleep if you are looking to enhance the quality of your sleep.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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