"Love" Peaceful Sleep Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.
“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation.
~ Jason Stephenson’s peaceful sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep.
Mindfulness promotes sleep through a variety of mechanisms, but when we boil it down, we can understand mindfulness as a way of soothing all of our physical, mental, emotional, and spiritual bodies. This promotes an overarching sense of balance that is conducive to healthy sleep.
There are a variety of mindfulness exercises and techniques that can help to support a healthy sleep cycle. Consider these 10 mindfulness exercises for sleep if you are looking to enhance the quality of your sleep.