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Updated on:

February 3, 2017

Calming our minds and welcoming relaxation through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.

DEEPLY calming music for your health and well-being. Calming our minds with spoken affirmations of peace and calm scattered throughout the music.

Listen twice daily for maximum peaceful results to take place in your life.

CLICK HERE to listen to the SAME recording with binaural beats and isochronic tones (for deeper relaxation and possible sleep!) http://youtu.be/F0axyrZqEZc

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

Also check out these Mindfulness Exercises For Calm, Contentment & Happiness

Contentment and happiness often go hand in hand, though they are not quite the same. Contentment as it relates to mindfulness can be defined as a sense of satisfaction for the present state of reality. Happiness is more commonly associated with pleasant feelings and is often desired. While the difference may come down to semantics, we might consider that contentment is the simplest or purest form of satisfaction. When contentment is the goal, happiness often follows.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]