Welcome calm and relaxation through these spoken affirmations, set to soothing music by Jason Stephenson. Affirmations of peace and calm are spoken at intervals throughout the music.
The creator suggests listening twice daily, and notes there is also a version of the same recording with binaural beats and isochronic tones, intended for deeper relaxation and possible sleep.
Keep in mind that although this music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.
Also check out these Mindfulness Exercises For Calm, Contentment & Happiness
Contentment and happiness often go hand in hand, though they are not quite the same. Contentment as it relates to mindfulness can be defined as a sense of satisfaction for the present state of reality. Happiness is more commonly associated with pleasant feelings and is often desired. While the difference may come down to semantics, we might consider that contentment is the simplest or purest form of satisfaction. When contentment is the goal, happiness may follow.
