A spoken guided meditation for sleeping to assist you sleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin & a gentle fire crackling.
Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall.
22 Minutes spoken meditation
Final 25 minutes rainfall and a crackling fire to drift off to.
~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favorite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side is through deep meditation.
~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations, and peaceful guided meditations. I hope that you will enjoy your experience on my channel.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
Did you like this guided meditation for sleeping? You may also check out these Sleep Meditation Scripts.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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