A spoken guided meditation for sleeping to help you fall asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin & a gentle fire crackling.
The video is by Jason Stephenson. The description below is the creator’s own, in his words, and the claims in it are his.
Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall.
22 minutes of spoken meditation, then a final 25 minutes of rainfall and a crackling fire to drift off to.
~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favorite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side is through deep meditation.
~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations, and peaceful guided meditations. I hope that you will enjoy your experience on my channel.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
A guided sleep recording can help some people wind down, but it complements rather than replaces care from a doctor or sleep specialist. If trouble sleeping continues, it is worth talking with a health professional. Please don’t listen while driving or operating machinery.
Did you like this guided meditation for sleeping? You may also check out these Sleep Meditation Scripts.
