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Thich Nhat Hanh – Steps of Mindful Breathing

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This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.

This talk from Thay was given on Friday, September 10th 2010 on the third day of the Singapore retreat “The Art of Living Happily in the Here and Now”

About Thich Nhat Hanh

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Ordained as monk aged 16 in Vietnam, Thich Nhat Hanh soon envisioned a kind of engaged Buddhism that could respond directly to the needs of society.

He was a prominent teacher and social activist in his home country before finding himself exiled for calling for peace.

In the West he played a key role in introducing mindfulness and created mindful communities (sanghas) around the world. His teachings have impacted politicians, business leaders, activists, teachers and countless others.

Source: plumvillage.org

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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