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Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.

It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s a great motivation for your meditation practice and the perfect reminder to … look out for that hole in the road!

Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety of breath-centered exercises can strengthen any additional practices we come to explore.

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