Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.
It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s a great motivation for your meditation practice and the perfect reminder to … look out for that hole in the road!
Also read: 6 Mindful Breathing Exercises
Mindful breathing is a simple technique that provides a solid foundation for further mindfulness practice. The breath is really a core element of all mindfulness practice, so getting to know it intimately through a variety of breath-centered exercises can strengthen any additional practices we come to explore.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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