What is the Stream of Consciousness?

What is the stream of consciousness? How can it help us in our mindfulness practice? Watch this video from The School of Life to learn more.

The stream of consciousness refers to the passage of many thousands of images and ideas through our minds every day, very few of which we manage to arrest and examine in any detail. Accurate self-knowledge depends on patiently sitting on the bank of the stream of consciousness – identifying and extracting insights.

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