Extended Buddhist meditation music designed for the relaxation of your mind and body and better focus on your meditation practice.
Buddhist Mindfulness: Meditation and Relaxation
Practicing mindfulness is an important part of the Buddhist tradition. While different schools and sub-schools within Buddhism place varying levels of focus on specific activities, including mindfulness meditation, it’s fair to say that seated meditation is a vital component of many aspects of Buddhist spirituality.
When we sit in mindfulness meditation, it’s easy to get caught up in all of the thoughts running through our heads. No matter what we do, it can be difficult to still the constant flow of conscious thought that we often refer to as the “monkey mind.” In fact, sometimes, the mere act of trying to slow down these conscious thoughts can make them all the more intense.
Many schools of Buddhism would point out that attempting to use the mind to still the mind is an inherently futile practice. It’s like trying to sniff your own nose or look at your own eyes. And the harder we try to accomplish it, the more frustrated we can become.
Relaxing the Mind With Buddhist Meditation
Rather than taking this approach, many Buddhist teachers point to something else. If you’ve ever heard or seen Buddhist monks in seated meditation, you may have noticed the use of chants, music, gongs, bells, cymbals, or other forms of sound. These sounds aren’t simply meant to be relaxing in and of themselves, although there is certainly something soothing about them. In Buddhist practice they are also intended to draw the mind away from its racing thoughts and give it something else to focus on.
Listening to this relaxing Buddhist meditation music while practicing mindfulness meditation may help your mind slowly uncoil, release, and relax. Over time, some people notice the constant rush of thoughts quieting on its own. Experiences vary, and music is a support for practice rather than a treatment. It complements, rather than replaces, professional care for anxiety, sleep difficulties, or other health concerns.
Nu Meditation Music is devoted to creating a new collection of long meditation music videos to relax and enjoy in your daily meditation. Their channel has playlists for binaural beats, chakra meditation, Buddhist meditation, and shamanic meditation. The channel describes its goal as enhancing your experience of meditation, astral projection, lucid dreaming, and deep sleep.
