Mindfulness Exercises
Shares

Self-Discipline Through Mindfulness – How To Become More Disciplined

Shares

In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness.

In life we are going to be exposed to various temptations and urges, the usual human response is to give in to these temptations. Your mind only cares about surviving and reproducing, your higher level goals that require discipline are just obstructions to the mind.

Mindfulness allows you to have a choice between stimulus and response. You can learn to feel the urges and understand them for what they truly are; sensations arising in consciousness. Upon this realization, you can decide your choice.

This ability to analyze the traps that arise in consciousness is what it ultimately going to lead to your self-mastery and improved self-discipline.

Becoming more disciplined has an array of benefits, and you must master this skill if you wish to enjoy them.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories

>