Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes your life.
Always think about what you really want, not what you don’t want, because “like attracts like” according to your dominant vibrations. The universe does not recognize negative and positive. It only recognizes energy. Be constantly present and accept new changes or challenges with peace of mind!
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Recognizing Your Resilience To Difficulty
Releasing The Pressure Of Emotions
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Restoring Confidence When Negatively Impacted
Rewriting Your Bad Day
Starting Your Day With Mindfulness
Steps To Self-Soothe
Stopping Obsessive Thoughts About The Past
Total Body Relaxation For Sleep
Understanding Your Emotions
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